Grilled Peach Kale Chicken Salad
Summer salad of grilled peaches, sliced chicken, massaged kale, fresh herbs, feta and toasted nuts with balsamic-honey dressing.
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New Diet Programs's recipes
Miso Maple Salmon Sesame Slaw
Umami miso-maple glazed salmon with crisp sesame cabbage slaw—ready in 35 minutes for a balanced weeknight dinner.
Garlic Herb Steak with Lemon
Garlic-and-herb seared steak with roasted green beans, lemon zest and parsley — a quick, gluten-free weeknight main.
Cottage Cheese Basil Lemon Chicken
Protein-packed chicken with cottage cheese, basil, and lemon served in crisp lettuce cups—bright, low-carb, and easy.
Mediterranean Chickpea Tomato Basil Salad
Bright Mediterranean salad with chickpeas, tomatoes, cucumber and basil in lemon-olive oil. Ready in 15 minutes.
Crispy Chili Oil Tofu Slaw
Golden crispy tofu in chili oil with a refreshing sesame carrot slaw — quick, vibrant vegan main.
Winter Garden High Protein
Hearty baked dish with seasonal vegetables, lean protein, and warming spices for a nourishing meal.
Solstice Low Carb Grain Bowl
Wholesome bowl featuring roasted veggies, cauliflower base, seeds, and fresh avocado for a nourishing low-carb dish.
New Year High Protein Pasta
A vibrant dish blending protein, fresh vegetables, and herbs for a wholesome meal.