This nourishing one-pan skillet combines tender chicken thighs with sweet potatoes, carrots, and kale, simmered with smoked paprika, thyme, and garlic. The dish offers a balanced blend of lean protein and vibrant winter vegetables, enhanced by chicken broth for added depth. Easy to prepare and perfect for warming up on a snowy day, it brings comforting flavors and wholesome ingredients together in a simple, satisfying meal.
The wind was howling against my kitchen window last February, the kind of winter afternoon where you can feel the cold through the glass. I had just come back from a snowy walk, cheeks stinging, craving something that would warm me from the inside out. That is when I threw together this skillet, not really following a recipe, just letting instinct guide my hands. Now it is the first thing I make when the forecast calls for snow.
Last winter my sister was recovering from surgery and I brought her a container of this skillet. She called me two days later asking for the recipe, saying it was the first thing she had actually wanted to eat in weeks. There is something about the combination of smoky paprika and sweet vegetables that feels like a hug, especially when the world outside is frozen and gray.
Ingredients
- 500 g boneless skinless chicken thighs: Thighs stay juicy and tender even after simmering in the broth, unlike breast meat which can dry out. Cutting them into bite size pieces helps everything cook evenly and makes each spoonful perfectly balanced.
- 2 tablespoons olive oil: This is your cooking foundation and the fat that carries all those smoky spices into the chicken. Do not be tempted to use less, the vegetables need this to develop that golden color.
- 1 large sweet potato: The secret to getting them tender without falling apart is cutting them into uniform cubes, about the same size as your carrot slices. They soak up the paprika infused broth like little sponges.
- 2 medium carrots: Slice them on a diagonal so they have more surface area to soften in the liquid. Their natural sweetness pairs beautifully with the slight bitterness of the kale.
- 1 yellow onion: A yellow onion gives you that mellow sweetness after it cooks down, nothing sharp or overwhelming. Chop it roughly, it will soften into the background of the dish.
- 2 cups chopped kale: Remove those tough stems or they will stay chewy while the leaves turn silky. The kale needs to be added last so it keeps some texture and does not turn into mush.
- 2 cloves garlic: Mince this right before adding it, garlic that sits too long can turn bitter. The minute of cooking just takes off that raw edge while keeping the flavor bright.
- 1 teaspoon smoked paprika: This is the flavor that makes the whole kitchen smell like a winter cabin. Do not substitute regular paprika, the smoked variety is what gives this dish its soul.
- 1 teaspoon dried thyme: Thyme and chicken are old friends for a reason, this herb adds an earthy note that grounds all the sweet vegetables. Rub it between your fingers before adding to release its oils.
- 1/2 teaspoon sea salt: Start with this, but always taste at the end. The broth brand you use will affect how much salt you actually need.
- 1/2 teaspoon black pepper: Freshly cracked pepper makes a huge difference here, it has a brightness that pre ground pepper lost months ago.
- 1/2 cup chicken broth: Use a good quality paleo friendly brand or make your own. This small amount creates just enough liquid to steam the vegetables tender while concentrating all the flavors.
- 2 tablespoons fresh parsley: This is not just decoration, the bright fresh flavor cuts through the rich smokiness of the paprika. Scatter it over the whole skillet right before serving.
Instructions
- Warm the pan and season the chicken:
- Pour the olive oil into your large skillet and let it heat until it shimmers, about 30 seconds. Add the chicken pieces and sprinkle them with the salt, pepper, smoked paprika, and thyme, tossing everything together so each piece is coated in those spices.
- Brown the chicken:
- Let the chicken cook undisturbed for about 3 minutes before flipping, this gives you a nice golden color on at least one side. You are not cooking it through, just developing flavor that will infuse the whole dish.
- Add the hard vegetables:
- Toss in the onion, sweet potato cubes, and carrot slices, stirring to coat them in the rendered chicken fat and spices. Let them cook together, stirring occasionally, for about 5 minutes until the onions start to turn translucent.
- Add the garlic:
- Stir the minced garlic into the mixture and cook for just one minute, watching carefully so it does not brown. The kitchen should smell incredible right about now.
- Simmer everything together:
- Pour in the chicken broth and immediately cover with a tight fitting lid. Reduce the heat to low and let it gently simmer for 12 to 15 minutes, checking once to make sure the liquid has not completely evaporated.
- Finish with kale:
- Remove the lid and scatter in the chopped kale, stirring it into the hot mixture. The kale will wilt down dramatically in just 2 to 3 minutes, turning bright green and tender.
- Final seasoning and garnish:
- Taste a piece of chicken and vegetable together, adjusting the salt or pepper if needed. Sprinkle the fresh parsley over the entire skillet right before bringing it to the table.
This skillet has become my go to when friends are going through hard times, packing easily into containers and reheating beautifully. There is something deeply comforting about food that asks nothing of you but to sit down and eat.
Making It Your Own
The beauty of this skillet is how adaptable it is to whatever you have in your crisper drawer. I have made it with butternut squash instead of sweet potatoes when that is what I found at the market, and the result was just as satisfying. Ground turkey works surprisingly well too, cooking faster than chicken but staying just as juicy.
Timing Is Everything
The key to getting all the vegetables perfectly tender at the same time is adding them in the right order. Hard root vegetables go in early, delicate greens at the very end. I set a timer when I cover the pan, because 3 extra minutes of simmering can turn crisp sweet potatoes into mash.
Serving Suggestions
While this is a complete meal on its own, I sometimes serve it with a simple green salad dressed with lemon vinaigrette to cut through the richness. A slice of crusty paleo bread would not be remiss for soaking up that smoky broth at the bottom of the bowl.
- Leftovers keep beautifully in the refrigerator for up to four days.
- The flavors actually deepen after a night in the fridge, making it excellent for meal prep.
- Reheat gently with a splash of water to refresh the consistency.
Snow days were made for recipes like this, ones that fill your kitchen with warmth while the world outside stays cold and quiet.
Recipe FAQs
- → Can I substitute chicken with other meats?
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Yes, turkey or pork can be used in place of chicken for variety without affecting cooking times significantly.
- → What vegetables work well in this skillet?
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Root vegetables like sweet potatoes and carrots, along with kale or other winter greens, complement the dish well.
- → How should I adjust seasoning for spiciness?
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Add a pinch of chili flakes during cooking to introduce a subtle spicy kick that balances the smoky paprika.
- → Is this dish suitable for paleo and gluten-free diets?
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Yes, using paleo-friendly chicken broth and wholesome ingredients ensures compliance with paleo and gluten-free needs.
- → What cooking tools are needed?
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A large skillet with lid, chefs knife, cutting board, and wooden spoon are sufficient to prepare this meal.