Snowy Day Paleo Skillet

A close-up view of the Snowy Day Paleo Skillet, showcasing tender browned chicken nestled with diced sweet potato and wilted kale in a savory broth. Save
A close-up view of the Snowy Day Paleo Skillet, showcasing tender browned chicken nestled with diced sweet potato and wilted kale in a savory broth. | newdietprograms.com

This nourishing one-pan skillet combines tender chicken thighs with sweet potatoes, carrots, and kale, simmered with smoked paprika, thyme, and garlic. The dish offers a balanced blend of lean protein and vibrant winter vegetables, enhanced by chicken broth for added depth. Easy to prepare and perfect for warming up on a snowy day, it brings comforting flavors and wholesome ingredients together in a simple, satisfying meal.

The wind was howling against my kitchen window last February, the kind of winter afternoon where you can feel the cold through the glass. I had just come back from a snowy walk, cheeks stinging, craving something that would warm me from the inside out. That is when I threw together this skillet, not really following a recipe, just letting instinct guide my hands. Now it is the first thing I make when the forecast calls for snow.

Last winter my sister was recovering from surgery and I brought her a container of this skillet. She called me two days later asking for the recipe, saying it was the first thing she had actually wanted to eat in weeks. There is something about the combination of smoky paprika and sweet vegetables that feels like a hug, especially when the world outside is frozen and gray.

Ingredients

  • 500 g boneless skinless chicken thighs: Thighs stay juicy and tender even after simmering in the broth, unlike breast meat which can dry out. Cutting them into bite size pieces helps everything cook evenly and makes each spoonful perfectly balanced.
  • 2 tablespoons olive oil: This is your cooking foundation and the fat that carries all those smoky spices into the chicken. Do not be tempted to use less, the vegetables need this to develop that golden color.
  • 1 large sweet potato: The secret to getting them tender without falling apart is cutting them into uniform cubes, about the same size as your carrot slices. They soak up the paprika infused broth like little sponges.
  • 2 medium carrots: Slice them on a diagonal so they have more surface area to soften in the liquid. Their natural sweetness pairs beautifully with the slight bitterness of the kale.
  • 1 yellow onion: A yellow onion gives you that mellow sweetness after it cooks down, nothing sharp or overwhelming. Chop it roughly, it will soften into the background of the dish.
  • 2 cups chopped kale: Remove those tough stems or they will stay chewy while the leaves turn silky. The kale needs to be added last so it keeps some texture and does not turn into mush.
  • 2 cloves garlic: Mince this right before adding it, garlic that sits too long can turn bitter. The minute of cooking just takes off that raw edge while keeping the flavor bright.
  • 1 teaspoon smoked paprika: This is the flavor that makes the whole kitchen smell like a winter cabin. Do not substitute regular paprika, the smoked variety is what gives this dish its soul.
  • 1 teaspoon dried thyme: Thyme and chicken are old friends for a reason, this herb adds an earthy note that grounds all the sweet vegetables. Rub it between your fingers before adding to release its oils.
  • 1/2 teaspoon sea salt: Start with this, but always taste at the end. The broth brand you use will affect how much salt you actually need.
  • 1/2 teaspoon black pepper: Freshly cracked pepper makes a huge difference here, it has a brightness that pre ground pepper lost months ago.
  • 1/2 cup chicken broth: Use a good quality paleo friendly brand or make your own. This small amount creates just enough liquid to steam the vegetables tender while concentrating all the flavors.
  • 2 tablespoons fresh parsley: This is not just decoration, the bright fresh flavor cuts through the rich smokiness of the paprika. Scatter it over the whole skillet right before serving.

Instructions

Warm the pan and season the chicken:
Pour the olive oil into your large skillet and let it heat until it shimmers, about 30 seconds. Add the chicken pieces and sprinkle them with the salt, pepper, smoked paprika, and thyme, tossing everything together so each piece is coated in those spices.
Brown the chicken:
Let the chicken cook undisturbed for about 3 minutes before flipping, this gives you a nice golden color on at least one side. You are not cooking it through, just developing flavor that will infuse the whole dish.
Add the hard vegetables:
Toss in the onion, sweet potato cubes, and carrot slices, stirring to coat them in the rendered chicken fat and spices. Let them cook together, stirring occasionally, for about 5 minutes until the onions start to turn translucent.
Add the garlic:
Stir the minced garlic into the mixture and cook for just one minute, watching carefully so it does not brown. The kitchen should smell incredible right about now.
Simmer everything together:
Pour in the chicken broth and immediately cover with a tight fitting lid. Reduce the heat to low and let it gently simmer for 12 to 15 minutes, checking once to make sure the liquid has not completely evaporated.
Finish with kale:
Remove the lid and scatter in the chopped kale, stirring it into the hot mixture. The kale will wilt down dramatically in just 2 to 3 minutes, turning bright green and tender.
Final seasoning and garnish:
Taste a piece of chicken and vegetable together, adjusting the salt or pepper if needed. Sprinkle the fresh parsley over the entire skillet right before bringing it to the table.
This rustic Snowy Day Paleo Skillet serves four hearty portions, featuring vibrant orange carrots and green kale against the dark skillet surface. Save
This rustic Snowy Day Paleo Skillet serves four hearty portions, featuring vibrant orange carrots and green kale against the dark skillet surface. | newdietprograms.com

This skillet has become my go to when friends are going through hard times, packing easily into containers and reheating beautifully. There is something deeply comforting about food that asks nothing of you but to sit down and eat.

Making It Your Own

The beauty of this skillet is how adaptable it is to whatever you have in your crisper drawer. I have made it with butternut squash instead of sweet potatoes when that is what I found at the market, and the result was just as satisfying. Ground turkey works surprisingly well too, cooking faster than chicken but staying just as juicy.

Timing Is Everything

The key to getting all the vegetables perfectly tender at the same time is adding them in the right order. Hard root vegetables go in early, delicate greens at the very end. I set a timer when I cover the pan, because 3 extra minutes of simmering can turn crisp sweet potatoes into mash.

Serving Suggestions

While this is a complete meal on its own, I sometimes serve it with a simple green salad dressed with lemon vinaigrette to cut through the richness. A slice of crusty paleo bread would not be remiss for soaking up that smoky broth at the bottom of the bowl.

  • Leftovers keep beautifully in the refrigerator for up to four days.
  • The flavors actually deepen after a night in the fridge, making it excellent for meal prep.
  • Reheat gently with a splash of water to refresh the consistency.
Steam rises gently from the finished Snowy Day Paleo Skillet, highlighting the juicy chicken and soft root vegetables ready for a cozy dinner. Save
Steam rises gently from the finished Snowy Day Paleo Skillet, highlighting the juicy chicken and soft root vegetables ready for a cozy dinner. | newdietprograms.com

Snow days were made for recipes like this, ones that fill your kitchen with warmth while the world outside stays cold and quiet.

Recipe FAQs

Yes, turkey or pork can be used in place of chicken for variety without affecting cooking times significantly.

Root vegetables like sweet potatoes and carrots, along with kale or other winter greens, complement the dish well.

Add a pinch of chili flakes during cooking to introduce a subtle spicy kick that balances the smoky paprika.

Yes, using paleo-friendly chicken broth and wholesome ingredients ensures compliance with paleo and gluten-free needs.

A large skillet with lid, chefs knife, cutting board, and wooden spoon are sufficient to prepare this meal.

Snowy Day Paleo Skillet

A warming skillet dish with chicken, sweet potato, kale, and spices for chilly days.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Proteins

  • 1 lb boneless, skinless chicken thighs, cut into bite-size pieces

Vegetables

  • 2 tablespoons olive oil
  • 1 large sweet potato, peeled and diced
  • 2 medium carrots, sliced
  • 1 yellow onion, chopped
  • 2 cups chopped kale, stems removed
  • 2 cloves garlic, minced

Seasonings

  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Liquids

  • 1/2 cup paleo-friendly chicken broth

Optional Garnish

  • 2 tablespoons chopped fresh parsley

Instructions

1
Heat the Pan: Heat olive oil in a large skillet over medium heat until shimmering.
2
Sear the Chicken: Add chicken pieces to the hot pan. Season with salt, pepper, smoked paprika, and dried thyme. Sauté for 5–6 minutes until golden brown on all sides.
3
Add Root Vegetables: Add onion, sweet potato, and carrots to the skillet. Cook for 5 minutes, stirring occasionally to develop flavor.
4
Infuse Garlic: Stir in minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
5
Simmer Covered: Pour in chicken broth, cover with lid, and reduce heat to low. Let simmer for 12–15 minutes until vegetables are fork-tender and chicken is cooked through.
6
Wilt the Kale: Uncover the skillet and add chopped kale. Cook for 2–3 minutes, stirring until kale is wilted and vibrant green.
7
Season to Taste: Taste the dish and adjust salt, pepper, or other seasonings as needed.
8
Garnish and Serve: Sprinkle fresh parsley over the top and serve directly from the skillet.
Additional Information

Equipment Needed

  • Large skillet with lid
  • Chef's knife
  • Cutting board
  • Wooden spoon

Nutrition (Per Serving)

Calories 320
Protein 28g
Carbs 22g
Fat 13g

Allergy Information

  • Contains no common allergens. Always verify broth labels for hidden gluten or soy ingredients.
Melissa Turner