→ Vegetable Pasta
01 - 4 medium zucchinis, spiralized (approx. 6 cups)
02 - 2 medium carrots, spiralized
03 - 1 tablespoon olive oil
04 - 1/4 teaspoon sea salt
→ Hearty Meat Sauce
05 - 1 pound ground turkey or grass-fed beef
06 - 1 tablespoon olive oil
07 - 1 small yellow onion, diced
08 - 2 garlic cloves, minced
09 - 1 red bell pepper, diced
10 - 1 (14-ounce) can crushed tomatoes, no sugar added
11 - 2 tablespoons tomato paste
12 - 1 teaspoon dried oregano
13 - 1/2 teaspoon dried basil
14 - 1/4 teaspoon crushed red pepper flakes (optional)
15 - 1/2 teaspoon sea salt
16 - 1/4 teaspoon freshly ground black pepper
→ Garnish
17 - 1/4 cup fresh parsley, chopped