Snowy Day Low Carb Chicken

A golden, bubbling Snowy Day Low Carb Chicken Casserole with spinach peeking through creamy cheese, fresh from the oven.  Save
A golden, bubbling Snowy Day Low Carb Chicken Casserole with spinach peeking through creamy cheese, fresh from the oven. | newdietprograms.com

This comforting chicken dish combines tender, seasoned chicken breasts with wilted spinach and a creamy blend of cheeses. Lightly spiced with thyme and smoked paprika, it is sautéed to develop rich flavors before baking until golden and bubbly. Perfect for colder days, this low carb casserole melds wholesome ingredients like cream, mozzarella, and Parmesan into a satisfying and easy-to-make main course that pairs well with green salads or roasted vegetables.

The wind was howling against my kitchen window last January, the kind of snow that makes the whole world go quiet and muffled. I had thawed chicken staring at me from the counter and zero motivation to brave the grocery store. This casserole happened by accident—a throw-together situation that turned into something I now actually crave when the temperature drops.

My sister came over unexpectedly during a blizzard last year, shivering and starving. I pulled this bubbling dish from the oven, and she literally said nothing for five minutes except mmph between forkfuls. Now she requests it every time the forecast calls for snow, which I guess is the highest compliment a casserole can get.

Ingredients

  • Boneless skinless chicken breasts: Cutting them into bite-size pieces means every mouthful gets the same amount of creamy sauce and seasoning
  • Fresh spinach: It wilts down into the sauce so even people who swear they hate green things somehow dont notice its there
  • Heavy cream and cream cheese: This combo creates the most velvety sauce without needing flour or starches to thicken it
  • Mozzarella and Parmesan: Mozzarella gives you those gorgeous cheese pulls while Parmesan adds that salty depth that keeps it from being too one-note
  • Smoked paprika: The subtle smokiness makes this taste like it cooked for hours instead of minutes

Instructions

Season and Sear the Chicken:
Heat olive oil in a large skillet over medium-high heat, then add your chicken pieces with salt, pepper, thyme and smoked paprika. Let them develop a golden brown color on at least two sides about 4 to 5 minutes total.
Build the Flavor Base:
Add the chopped onion and garlic to the same pan, stirring constantly for 2 to 3 minutes until the onion turns translucent and fragrant.
Wilt the Spinach:
Toss in your chopped spinach and watch it collapse dramatically, stirring for about 2 minutes until its completely softened and incorporated.
Create the Creamy Sauce:
Lower the heat to medium and stir in the cream cheese and heavy cream, letting the cream cheese melt completely into a smooth, velvety mixture that coats everything.
Add the Cheese:
Remove the pan from heat entirely, then fold in half the mozzarella and all the Parmesan until the sauce is streaked with melted cheese.
Assemble and Bake:
Transfer everything to a greased baking dish, scatter the remaining mozzarella across the top, and bake at 190°C 375°F for 20 to 25 minutes until the cheese is golden and bubbling around the edges.
Let It Rest:
Give the dish 5 minutes of resting time outside the oven so the sauce sets slightly and makes serving much cleaner.
Serving suggestion: a warm, bubbly Snowy Day Low Carb Chicken Casserole topped with melted mozzarella and fresh herbs.  Save
Serving suggestion: a warm, bubbly Snowy Day Low Carb Chicken Casserole topped with melted mozzarella and fresh herbs. | newdietprograms.com

Last week my husband took one bite and asked if this was on our regular dinner rotation now, which is his way of saying put this on the meal plan forever. Theres something about the way the smoked paprika hits the cream that feels restaurant-quality even though it took basically no effort.

Making It Your Own

Ive made this with kale instead of spinach when thats what I had in the fridge, and honestly, the earthier flavor works beautifully with the smoked paprika. Sometimes I throw in cooked bacon or mushrooms if I want to bulk it up, but the original version is satisfying enough on its own.

What to Serve Alongside

A crisp green salad with an acidic vinaigrette cuts through the richness perfectly. Roasted low-carb vegetables like broccoli or cauliflower also work if you want something warm to round out the meal.

Storage and Reheating

This keeps well in the refrigerator for up to four days and actually develops more flavor as it sits. Reheat individual portions in the microwave at 50 percent power to keep the sauce from breaking.

  • Portion into containers before it completely cools for easier reheating later
  • Add a splash of cream when reheating if the sauce looks too thick
  • The top cheese layer might not re-crisp, but the flavor stays exactly the same
A skillet of creamy Snowy Day Low Carb Chicken Casserole with tender chicken, wilted spinach, and rich cheese sauce. Save
A skillet of creamy Snowy Day Low Carb Chicken Casserole with tender chicken, wilted spinach, and rich cheese sauce. | newdietprograms.com

Hope this recipe finds its way into your snowy day rotation and keeps you cozy all winter long.

Recipe FAQs

Try adding cooked bacon or diced mushrooms to enhance the savory depth and add texture.

Yes, kale or Swiss chard can be used as alternatives; just adjust the cooking time to wilt them properly.

Using a combination of mozzarella, Parmesan, and cream cheese creates a creamy texture and balanced flavor, but feel free to experiment with similar cheeses.

A large skillet for sautéing and a baking dish roughly 20x20 cm are essential, along with basic utensils like a chef's knife and mixing spoon.

Thyme adds herbal notes while smoked paprika gives a subtle smoky warmth, complementing the creamy and savory ingredients.

Snowy Day Low Carb Chicken

Creamy chicken with spinach and cheese in a warm, satisfying low carb dish ideal for cold days.

Prep 20m
Cook 35m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Proteins

  • 1.3 lbs boneless, skinless chicken breasts, cut into bite-size pieces

Vegetables

  • 7 oz fresh spinach, roughly chopped
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced

Dairy

  • ½ cup heavy cream
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ¼ cup cream cheese, softened

Pantry

  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp ground black pepper

Instructions

1
Preheat Oven: Preheat the oven to 375°F.
2
Season and Sear Chicken: In a large skillet, heat olive oil over medium-high heat. Add chicken pieces, season with salt, pepper, thyme, and smoked paprika. Sauté for 4–5 minutes until lightly browned.
3
Cook Aromatics: Add chopped onion and garlic, cook for 2–3 minutes until softened.
4
Add Spinach: Add spinach and sauté until wilted, about 2 minutes.
5
Create Creamy Sauce: Lower heat to medium. Stir in cream cheese and heavy cream until the mixture is smooth and creamy.
6
Incorporate Cheeses: Remove from heat. Fold in half of the mozzarella and all the Parmesan cheese.
7
Transfer to Baking Dish: Transfer the mixture to a greased baking dish. Sprinkle remaining mozzarella on top.
8
Bake: Bake for 20–25 minutes, until golden and bubbling.
9
Rest Before Serving: Let rest for 5 minutes before serving.
Additional Information

Equipment Needed

  • Large skillet
  • 8x8 inch baking dish
  • Mixing spoon
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 410
Protein 38g
Carbs 7g
Fat 26g

Allergy Information

  • Contains dairy (cream, cheese)
  • Contains milk proteins
  • Gluten-free as written, but always check cheese and cream labels to ensure no additives
Melissa Turner