Frosty Morning Low Fat Curry (Printable)
A warming, vegetable-rich curry with spices, perfect for a light, comforting meal on cold mornings.
# List of ingredients:
→ Vegetables
01 - 1 large onion, finely chopped
02 - 2 medium carrots, sliced
03 - 2 medium potatoes, diced
04 - 1 red bell pepper, diced
05 - 1 cup cauliflower florets
06 - 1 cup frozen peas
→ Aromatics & Spices
07 - 3 cloves garlic, minced
08 - 1 inch fresh ginger, grated
09 - 1 green chili, finely chopped (optional)
10 - 1 tsp ground cumin
11 - 1 tsp ground coriander
12 - 1 tsp turmeric
13 - 1 tsp garam masala
14 - 1/2 tsp chili powder
15 - 1/2 tsp smoked paprika
16 - 1/2 tsp salt (or to taste)
17 - Freshly ground black pepper, to taste
→ Liquids
18 - 1 (14 oz) can diced tomatoes
19 - 2 cups low-sodium vegetable broth
20 - 1 tbsp fresh lemon juice
→ Garnish
21 - Fresh cilantro leaves, chopped
# Steps:
01 - Heat a large nonstick saucepan over medium heat. Add the finely chopped onion and dry sauté for 3 minutes, adding a splash of broth if necessary to prevent sticking.
02 - Stir in minced garlic, grated ginger, and finely chopped green chili (optional). Cook for 2 minutes until fragrant.
03 - Incorporate sliced carrots, diced potatoes, diced red bell pepper, and cauliflower florets. Stir in ground cumin, ground coriander, turmeric, garam masala, chili powder, smoked paprika, salt, and freshly ground black pepper. Cook for 2 to 3 minutes, toasting the spices gently.
04 - Pour in the diced tomatoes and low-sodium vegetable broth. Stir to combine, bring the mixture to a boil, then reduce heat to a gentle simmer.
05 - Cover and cook for 20 minutes, stirring occasionally, until all vegetables are tender.
06 - Stir in frozen peas and fresh lemon juice. Simmer uncovered for an additional 5 minutes.
07 - Taste and adjust seasoning as needed. Serve hot, garnished with fresh chopped cilantro leaves.
# Expert Advice:
01 -
- This curry packs vibrant flavors that feel like a cozy secret just for you
- Its low fat and vegan nature means it's both healthy and satisfying, which quickly made it a favorite
02 -
- Dry sautéing the onion limits extra fat but requires gentle attention to avoid burning
- Adding lemon juice at the end lifts the entire dish and keeps those flavors fresh and vibrant
03 -
- Toast your spices gently to bring out their deepest flavors without burning
- Simmer the curry slowly to let each ingredient contribute fully to the harmonious blend