Save This dish combines fresh vegetables like onion, carrots, potatoes, and cauliflower with warming spices such as cumin, coriander, turmeric, and garam masala. Simmered with diced tomatoes and vegetable broth, it creates a fragrant and colorful curry that is low in fat and easy to prepare. Finished with lemon juice and fresh cilantro, it offers a bright, comforting flavor ideal for chilly mornings.
Optional additions like cooked chickpeas or lentils boost protein content, while serving suggestions include brown rice or whole wheat flatbread. The balance of spices can be adjusted to taste, and the recipe is suitable for vegan, gluten-free, and low-fat diets.
I remember the first frosty morning when I craved something warm but light, and this low fat curry was my answer. Its bright spices and veggies brought comfort without weighing me down.
One particular morning I had unexpected guests drop by, and whipping up this curry saved the day; the aromas filled the kitchen and everyone was amazed how light and tasty it was.
Ingredients
- Onion: I always reach for a large onion finely chopped to bring sweetness and depth; sautéing it just right makes all the difference
- Carrots & Potatoes: Sliced and diced for texture and heartiness, perfect to soak up the spices
- Red Bell Pepper: Adds a subtle sweetness and vibrant color that brightens up the dish
- Cauliflower & Frozen Peas: The cauliflower florets offer a lovely bite while frozen peas add bursts of freshness
- Garlic & Ginger: Minced and grated respectively, the base aromatics that wake up the curry with warmth
- Spices: Ground cumin, coriander, turmeric, garam masala, chili powder, smoked paprika, salt, and freshly ground black pepper; these create a complex and inviting flavor profile that’s worth toasting in the pan
- Diced Tomatoes & Vegetable Broth: Tomatoes add acidity and sweetness while the broth keeps it moist and flavorful without fat
- Fresh Lemon Juice: This brightens everything up at the end—don’t skip it
- Fresh Cilantro: Chopped for garnish to add a final fresh green note
Instructions
- The Part Where Magic Happens:
- Heat your large nonstick saucepan over medium and dry sauté the onion for 3 minutes; the smell will slowly sweeten and fill your kitchen.
- Awaken The Aromas:
- Stir in garlic, ginger, and optional green chili; cook for 2 minutes until you can smell that warm fragrance.
- Spice Toasting Moment:
- Add carrots, potatoes, bell pepper, and cauliflower; then toss in all the spices and stir well for 2-3 minutes to let the flavors bloom and coat the veggies luxuriously.
- Simmer It Down:
- Pour in diced tomatoes and vegetable broth, bring it to a boil then lower to a gentle simmer; it’s the moment flavors meld beautifully while waiting for the tender texture.
- Final Touches:
- Cover and cook for 20 minutes, then stir in peas and lemon juice, simmer uncovered for 5 minutes to allow the brightness to shine through; taste and season as needed.
- Serve & Enjoy:
- Dish it out hot and garnish with fresh cilantro—each bite a warm hug on a frosty day.
Save This dish once turned a bleak, chilly morning into a celebration of warmth and vibrancy for my friends and me, making it more than just food but a shared memory.
Keeping It Fresh
Leftovers keep beautifully in the fridge for up to three days and reheat with just a splash of broth to keep the textures lively without drying out.
Serving Ideas That Clicked
This curry pairs wonderfully with brown rice or whole wheat flatbread; the subtle nutty base balances the spice perfectly.
When You're Missing Something
If you don't have fresh ginger or garlic at hand, powdered forms work in a pinch but try to use fresh next time for that punch of flavor
- Try adding cooked chickpeas for a protein boost
- Adjust the chili to your heat preference but remember a little goes a long way
- Don’t forget cilantro—it’s the finishing touch that makes the dish pop
Save Thanks for sharing this kitchen moment with me—may each spoonful bring the same warmth and comfort it brought me that frosty morning.
Recipe FAQs
- → What vegetables are used in this dish?
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The dish includes onion, carrots, potatoes, red bell pepper, cauliflower, and frozen peas, combining for a colorful and nutritious meal.
- → How do the spices enhance the flavor?
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Aromatic spices like cumin, coriander, turmeric, garam masala, chili powder, and smoked paprika toast with the vegetables to create a rich and warming profile.
- → Can I add protein to this dish?
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Yes, adding cooked chickpeas or lentils during cooking enriches the dish with additional protein while maintaining its low-fat nature.
- → What is the cooking time for the vegetables?
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Vegetables simmer covered for about 20 minutes until tender, followed by 5 minutes simmering uncovered with peas and lemon juice.
- → Are there any allergens to consider?
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This preparation contains no common allergens but check store-bought broth labels for gluten or soy if sensitive.
