Crisp Air Vegan Wrap (Printable)

Fresh wraps filled with colorful veggies, creamy hummus, and zesty dressing for a light lunch or snack.

# List of ingredients:

→ Wraps & Spreads

01 - 2 large whole wheat or spinach tortillas
02 - 4 tablespoons hummus, store-bought or homemade

→ Fresh Vegetables

03 - 1 small carrot, julienned
04 - ½ cucumber, thinly sliced
05 - ½ red bell pepper, thinly sliced
06 - 1 cup mixed salad greens (arugula, baby spinach, romaine)
07 - ¼ cup red cabbage, shredded
08 - 1 small avocado, sliced

→ Toppings & Dressing

09 - 1 tablespoon lemon juice
10 - 1 tablespoon extra virgin olive oil
11 - Salt and black pepper, to taste
12 - Optional: 1 tablespoon toasted sunflower or pumpkin seeds

# Steps:

01 - Lay the tortillas flat on a clean surface.
02 - Spread 2 tablespoons of hummus evenly over each tortilla, leaving a 1-inch border around the edges.
03 - Arrange julienned carrot, sliced cucumber, red bell pepper, mixed salad greens, shredded red cabbage, and avocado slices evenly across the center of each tortilla.
04 - Drizzle lemon juice and olive oil over the vegetables, then season with salt and black pepper to taste.
05 - Sprinkle with toasted sunflower or pumpkin seeds if using.
06 - Fold the sides of each tortilla inward, then roll tightly from the bottom to enclose the filling.
07 - Slice each wrap in half diagonally and serve immediately or wrap tightly in parchment paper for later consumption.

# Expert Advice:

01 -
  • It comes together faster than ordering takeout, yet tastes like you spent the whole afternoon in the kitchen.
  • Every single component can be prepped the night before, making chaotic mornings actually manageable.
  • The crunch-and-creaminess balance hits that sweet spot where eating feels like both nourishment and indulgence.
02 -
  • Don't slice your avocado until you're ready to assemble; even five minutes in open air will start browning the exposed flesh and create a bitter, unappealing taste.
  • The tortilla-to-filling ratio matters more than you think—too much filling and everything falls apart, too little and you're basically eating flavored bread.
  • If you're making these ahead, keep the dressing separate and only dress the wrap right before eating, or the tortilla will absorb the moisture and turn soft and sad.
03 -
  • If your tortillas are prone to tearing, warming them slightly makes them more forgiving and actually more flavorful than cold ones straight from the package.
  • The tighter you roll, the better the wrap holds together when you bite into it—practice makes you braver about applying real pressure without breaking the tortilla.

Go back