Mediterranean White Bean Cucumber Salad
Refreshing Mediterranean mix of white beans, cucumber, cherry tomatoes and dill in a bright lemon-olive oil dressing.
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New Diet Programs's recipes
Miso Ginger Salmon Slaw
Miso-ginger glazed salmon with crisp sesame green bean slaw — quick, flavorful weeknight dinner.
Pesto Turkey Mushroom Zucchini Boats
Zucchini boats filled with seasoned turkey, mushrooms and pesto, baked with mozzarella and Parmesan for a low-carb main.
Spicy Pineapple Shrimp Lime Crunch
Spicy sautéed shrimp and caramelized pineapple on a lime avocado slaw—bright, gluten- and dairy-free.
Cottage Cheese Lime Cilantro Chicken Salad Cups
Protein-packed chicken salad with cottage cheese, lime, and cilantro served in crisp lettuce cups.
Crispy Chili Garlic Tofu Slaw
Golden crispy tofu in spicy chili garlic sauce paired with refreshing sesame cucumber slaw for a vibrant plant-based main dish.
Miso Ginger Salmon Sesame Snap Pea
Flaky salmon with umami miso ginger glaze served alongside crisp snap pea slaw in nutty sesame dressing.
Spicy Mango Shrimp Lime Cabbage
Tender shrimp in spicy mango glaze over crunchy cabbage slaw with lime avocado dressing
Papaya Mango Coconut Smoothie
Tropical papaya and mango blended with coconut milk into a creamy, refreshing vegan drink for breakfast or a snack.