High Protein

Tender chicken breasts simmered in a creamy sun-dried tomato parmesan sauce with extra protein boost.

Spiralized zucchini noodles topped with seasoned chicken and fresh vegetables, drizzled with rich Thai peanut sauce.

Fresh shrimp with creamy avocado in crisp lettuce leaves, ready in under 30 minutes.

Vibrant layered parfait combining fresh strawberries, spinach, protein yogurt, and chia seeds. Ready in 15 minutes.

A comforting one-pan vegetarian dish with tender white beans, fresh spinach, and luscious creamy sauce—ready in 30 minutes.

Roasted chicken, cottage cheese, avocado and herbs spooned into crisp lettuce cups for a light, protein-rich lunch.

Miso-ginger salmon with a crisp sesame snap pea slaw and tangy lime dressing, ready in 35 minutes.

Tender grilled shrimp with bright citrus marinade paired with creamy avocado salsa for a fresh summery meal.

Caramelized salmon with sweet miso glaze paired with crunchy sesame cucumber salad