Winter Wellness Low Fat Tacos (Printable)

Healthy low fat tacos featuring winter ingredients for a light and nourishing meal.

# List of ingredients:

→ Proteins

01 - 450 grams ground turkey breast

→ Vegetables

02 - 1 small onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 cup finely diced bell peppers (mixed colors)

→ Spices & Seasonings

05 - 2 teaspoons chili powder
06 - 1 teaspoon ground cumin
07 - 1/2 teaspoon paprika
08 - 1/4 teaspoon black pepper
09 - 1/2 teaspoon sea salt

→ Liquids

10 - 1/2 cup low sodium chicken broth

→ Taco Assembly

11 - 8 small corn tortillas
12 - 1 cup shredded iceberg lettuce
13 - 1/2 cup diced fresh tomatoes
14 - 1/4 cup chopped fresh cilantro
15 - Lime wedges, for serving

# Steps:

01 - Heat a non-stick skillet over medium heat and add the chopped onion and minced garlic. Cook until softened, about 3 minutes.
02 - Add ground turkey to the skillet. Break it up with a spatula and cook until browned and cooked through, approximately 7 minutes.
03 - Stir in diced bell peppers, chili powder, cumin, paprika, black pepper, and salt. Mix thoroughly to evenly coat the turkey and vegetables.
04 - Pour in the chicken broth and reduce heat to low. Simmer uncovered for 5 minutes, allowing flavors to meld and liquid to reduce slightly.
05 - Meanwhile, warm corn tortillas in a clean skillet over medium heat for 30 seconds per side or until pliable.
06 - Distribute the turkey mixture evenly among the tortillas. Top with shredded lettuce, diced tomatoes, and cilantro. Serve with lime wedges.

# Expert Advice:

01 -
  • Healthy & Low-Fat: Uses lean ground turkey and nutrient-dense winter vegetables for a guilt-free indulgence.
  • Packed with Flavor: Aromatic spices and sweet roasted butternut squash create a complex and satisfying taste.
  • Quick and Easy: A straightforward recipe perfect for a busy weeknight dinner.
  • Fully Customizable: Easily adaptable to be vegetarian or with different seasonal vegetables.
02 -
  • Meal Prep Magic: Cook the filling in advance and store it in an airtight container in the refrigerator for up to 3 days. Simply reheat and assemble for a lightning-fast meal.
  • Don't Crowd the Pan: When roasting the squash, spread it in a single, even layer. This ensures it roasts and caramelizes properly rather than steaming.
  • Toast Your Tortillas: Warming the tortillas in a dry pan or directly over a gas flame for a few seconds per side makes them more pliable and adds a delicious, smoky char.

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