Winter Harvest Vegan Skillet (Printable)
A vibrant dish featuring winter vegetables, beans, and spices for a warm, wholesome meal.
# List of ingredients:
→ Vegetables
01 - 1 medium sweet potato, peeled and diced
02 - 1 cup butternut squash, peeled and cubed
03 - 1 large carrot, sliced
04 - 1 small red onion, diced
05 - 2 cups chopped kale, stems removed
06 - 1 cup Brussels sprouts, halved
07 - 2 cloves garlic, minced
→ Legumes
08 - 1 can (15 oz) cannellini beans, drained and rinsed
→ Spices & Seasonings
09 - 2 tablespoons olive oil
10 - 1 teaspoon smoked paprika
11 - 1/2 teaspoon ground cumin
12 - 1/2 teaspoon dried thyme
13 - 1/4 teaspoon ground cinnamon
14 - Salt and black pepper, to taste
→ Liquids
15 - 1/2 cup low-sodium vegetable broth
→ Garnishes
16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon pumpkin seeds (optional)
# Steps:
01 - Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing for 2 to 3 minutes until fragrant.
02 - Add diced sweet potato, cubed butternut squash, sliced carrot, and halved Brussels sprouts to the skillet. Stir occasionally and cook for 8 to 10 minutes until vegetables begin to soften.
03 - Sprinkle smoked paprika, ground cumin, dried thyme, ground cinnamon, salt, and black pepper over the vegetables. Mix thoroughly to ensure even coating.
04 - Pour in the vegetable broth, cover the skillet, and simmer for 10 minutes or until sweet potato and squash are tender.
05 - Uncover, then stir in drained cannellini beans and chopped kale. Cook uncovered for 5 to 7 minutes until kale wilts and beans are heated through.
06 - Taste the mixture and adjust salt and pepper as needed.
07 - Remove from heat, then sprinkle with fresh parsley and optional pumpkin seeds before serving.
# Expert Advice:
01 -
- It feels like sharing a cozy secret that nourishes you and your loved ones.
- The blend of warming spices and tender winter veggies turns simple ingredients into something special.
02 -
- Make sure not to overcook the kale to keep its bright green color and nutrients.
- I discovered that adding spices before the broth really wakes up their flavors, changing everything.
03 -
- Toast pumpkin seeds lightly for added crunch and a deeper flavor.
- Using smoked paprika instead of regular paprika creates that signature smoky backdrop.