Strawberry Spinach Protein Chia Parfait (Printable)

Vibrant layered parfait combining fresh strawberries, spinach, protein yogurt, and chia seeds. Ready in 15 minutes.

# List of ingredients:

→ Chia Pudding

01 - 3 tablespoons chia seeds
02 - 1 cup unsweetened almond milk or milk of choice
03 - 1 teaspoon honey or maple syrup, optional
04 - 1/2 teaspoon vanilla extract

→ Strawberry Layer

05 - 1 cup fresh strawberries, hulled and sliced
06 - 1 teaspoon fresh lemon juice
07 - 1 teaspoon honey or maple syrup, optional

→ Spinach Protein Yogurt

08 - 1 cup plain or vanilla Greek yogurt
09 - 1/2 cup baby spinach, finely chopped
10 - 1 scoop vanilla protein powder, about 25g
11 - 1 tablespoon honey or maple syrup, optional

→ Toppings

12 - 2 tablespoons granola, gluten-free if needed
13 - 2 tablespoons sliced almonds or chopped nuts
14 - Extra fresh strawberries and baby spinach leaves for garnish

# Steps:

01 - Combine chia seeds, almond milk, vanilla extract, and honey in a small bowl. Whisk thoroughly until well incorporated. Refrigerate for minimum 10 minutes or until mixture achieves pudding-like consistency.
02 - Toss sliced strawberries with lemon juice and honey in a separate bowl. Let stand for several minutes to allow flavors to meld and strawberries to release natural juices.
03 - Mix Greek yogurt with finely chopped spinach and protein powder until completely smooth and uniform in color. Adjust sweetness with additional honey or syrup if desired.
04 - Assembly requires two glasses or jars. Begin with half the chia pudding at base, followed by half the spinach protein yogurt, then half the macerated strawberries. Repeat layering sequence with remaining ingredients.
05 - Sprinkle granola and sliced almonds over each parfait. Garnish with additional fresh strawberry slices and baby spinach leaves for visual appeal.
06 - Serve immediately for optimal texture, or refrigerate up to 4 hours for a thoroughly chilled parfait. Layers will meld slightly upon standing.

# Expert Advice:

01 -
  • You get two cups of greens in something that tastes like dessert
  • The protein keeps you full for hours without that heavy breakfast feeling
02 -
  • The chia pudding needs at least 10 minutes to set properly or you will end up with soup instead of distinct layers
  • Finely chop the spinach until it practically disappears into the yogurt, or the texture will feel wrong
03 -
  • Use a wide mouth mason jar for easier layering and eating
  • Layer the chia pudding while it is still slightly loose for smoother distribution

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