Steamed Fish with Herbs Citrus

Flaky Steamed Fish with Herbs recipe: a fragrant, healthy Asian-inspired main dish. Save
Flaky Steamed Fish with Herbs recipe: a fragrant, healthy Asian-inspired main dish. | newdietprograms.com

Delicate white fish fillets are gently steamed over a fragrant bed of cilantro, dill, parsley, ginger, garlic, and citrus slices for an aromatic, healthful dish. Olive oil, salt, and pepper provide simple seasoning, while a light soy-sesame drizzle adds a finishing touch. This dish highlights the tender texture of the fish and the freshness of the herbs. It’s naturally gluten-free and low in carbohydrates, making it ideal for a balanced meal. Pair with steamed jasmine rice or sautéed greens. Versatile herb combinations and optional chili allow for customization to your taste.

Steamed Fish with Herbs is my favorite go-to for nights when I crave something light yet full of flavor The gentle steaming keeps the fish moist while the mix of fresh herbs and bright citrus turns every bite into a refreshing treat that always feels special

When I first made this for my family after a hectic day everyone asked for seconds and now it is our feel-good dish when we want healthy comfort food

Ingredients

  • White fish fillets: Freshness matters so choose fillets that look glossy and smell ocean-clean I love sea bass for richness but cod and tilapia work equally well
  • Olive oil: Adds subtle richness Use the freshest extra virgin variety you can find for better flavor
  • Salt and black pepper: Use flaky sea salt and freshly cracked pepper for more punch
  • Fresh cilantro: Also called coriander and brings grassy freshness Pick bunches with perky leaves
  • Fresh dill: Adds gentle anise notes to the dish Go for vibrant green fronds
  • Fresh parsley: Balances the herbal flavors and adds color Flat-leaf varieties work best
  • Green onions: Slice thin to blend their mild bite into the fish
  • Garlic: Use fresh cloves and slice thin to avoid burning during steaming
  • Fresh ginger: Peeling and slicing thin helps infuse delicate warmth
  • Red chili: Adds gentle heat and color Use if you love a little kick and choose bright firm chilies
  • Lemon: Choose firm and juicy ones for more fragrant slices
  • Lime: Brings a sharper citrus aroma Pick limes with glossy skin
  • Light soy sauce: Find reduced-sodium or gluten-free if needed for a lighter touch
  • Sesame oil: Gives a nutty finish to the optional drizzle Make sure to smell for freshness

Instructions

Prepare the Fish:
Pat the fish fillets dry with paper towels Carefully rub a thin coat of olive oil onto both sides Season lightly with salt and pepper for a balanced base flavor
Layer the Aromatics:
Lay down half of the chopped herbs ginger slices garlic and all the citrus in a single layer on the bottom of a large heatproof plate or shallow dish This sets up an aromatic steam bath that flavors the fish
Set the Fish:
Carefully place the prepared fillets on top of the herb and citrus bed Scatter the rest of the herbs stay generous ginger garlic and citrus slices right on top Add sliced red chili now if you want gentle heat and a pop of color
Assemble the Steamer:
Fill your steamer base with water and bring to a gentle simmer Use a bamboo steamer for classic presentation or improvise with a metal rack in a pot as long as the plate fits snugly
Steam the Fish:
Place your filled dish onto the steamer rack and cover Steam gently for twelve to fifteen minutes Watch for the fish to turn opaque and flake easily with a fork Do not overcook
Make the Sauce:
Whisk together the soy sauce and sesame oil in a small bowl This can be made ahead and held until serving for simple plating
Serve Immediately:
Carefully lift out the steamer dish using tongs or a spatula Place on the table and drizzle with sauce if you desire Serve steaming hot to enjoy all the aromas
Freshly steamed tender fish seasoned with herbs, ginger, and bright lemon: Steamed Fish recipe. Save
Freshly steamed tender fish seasoned with herbs, ginger, and bright lemon: Steamed Fish recipe. | newdietprograms.com

One of my favorite touches in this recipe is the ginger I still remember my grandmother showing me to slice it extra thin so its subtle flavor soaks into every part of the fillet Sharing this technique always reminds me of those cozy family dinners

Storage Tips

Let leftover fish cool and store airtight in the fridge for up to two days Make sure to remove extra citrus slices to avoid bitterness when storing If freezing use only the fish and aromatics no herbs or citrus

Ingredient Substitutions

Swap white fish fillets for salmon if you want richer flavor Flatfish like flounder steam beautifully too Use other fresh herbs like basil or mint for a summery spin Tamari replaces soy for a gluten-free option

Serving Suggestions

Serve with steamed jasmine rice or brown rice for a hearty meal Sautéed bok choy or spinach makes a great green side For a dinner party plate with extra citrus wedges or drizzle sauce tableside

Cultural and Historical Context

Steaming fish with herbs is a tradition in many Asian homes It is a simple technique that lets clean flavors shine Growing up we would prepare this on special occasions as well as midweek meals So versatile and always healthy

Seasonal Adaptations

Use basil or tarragon in the summer for a fresh twist Add orange slices when citrus is in season Try fennel fronds for a mild licorice note

Close-up of moist, herbed fish after steaming, a simple Steamed Fish with Herbs meal idea. Save
Close-up of moist, herbed fish after steaming, a simple Steamed Fish with Herbs meal idea. | newdietprograms.com

Success Stories Friends new to healthy cooking always ask for this recipe because it feels fancy but is nearly foolproof Busy parents have told me their kids love the mild flavors and pretty colors Around holidays it is a star thanks to how beautiful the steamed herbs look on a platter Freezer Meal Conversion To freeze prep the fish with herbs ginger and garlic only Wrap tightly and freeze up to one month Thaw overnight and add fresh citrus and herbs just before steaming Re-steam gently and drizzle new sauce for revived flavor

Recipe FAQs

Cod, tilapia, and sea bass are great choices for their mild flavor and firm texture when steamed. Other white fish fillets can also be used.

Yes, soft herbs like basil, tarragon, or chives can be substituted or mixed with cilantro, dill, or parsley for varied freshness.

The fillets are ready when opaque and they flake easily with a fork, usually after 12–15 minutes of gentle steaming.

Yes, as long as gluten-free soy sauce is used for the optional drizzle, all other ingredients naturally avoid gluten.

Steamed jasmine rice, sautéed greens, or fresh salads complement the light and aromatic qualities of this dish.

A crisp Sauvignon Blanc or a dry Riesling are ideal for balancing the citrus and herb flavors of the fish.

Steamed Fish with Herbs Citrus

White fish fillets steamed with fresh herbs, ginger, garlic, and citrus create a bright, flavorful main course.

Prep 10m
Cook 15m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 white fish fillets (5.3 oz each, such as cod, tilapia, or sea bass), skinless and boneless
  • 1 tablespoon olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Herbs & Aromatics

  • 1 small bunch fresh cilantro, roughly chopped
  • 1 small bunch fresh dill, roughly chopped
  • 1 small bunch fresh parsley, roughly chopped
  • 2 green onions, sliced
  • 2 cloves garlic, thinly sliced
  • 1 thumb-sized piece fresh ginger, peeled and thinly sliced
  • 1 red chili, deseeded and thinly sliced (optional)

Citrus

  • 1 lemon, thinly sliced
  • 1 lime, thinly sliced

Sauce (optional)

  • 2 tablespoons light soy sauce (use gluten-free if necessary)
  • 1 tablespoon sesame oil

Instructions

1
Prepare Fish Fillets: Pat fish fillets dry using paper towels. Season both sides lightly with olive oil, salt, and pepper.
2
Arrange Aromatics and Citrus: Layer half of the chopped herbs, ginger, garlic, and citrus slices on the bottom of a large heatproof plate or shallow dish suitable for steaming.
3
Layer Fish and Remaining Herbs: Place the seasoned fish fillets on top of the herb mixture. Scatter the remaining herbs, ginger, garlic, and citrus over the fish. Add sliced chili if desired.
4
Set Up Steamer: Prepare your steamer—bamboo, metal, or an improvised setup using a pot and rack. Bring water to a gentle simmer.
5
Steam Fish: Place the dish with the fish into the steamer. Cover and steam for 12 to 15 minutes, until the fish is opaque and flakes easily with a fork.
6
Mix Sauce: While steaming, combine light soy sauce and sesame oil in a small bowl for optional drizzling.
7
Finish and Serve: Carefully remove the plate from the steamer using tongs. Drizzle the prepared sauce over the fish if desired. Serve immediately.
Additional Information

Equipment Needed

  • Steamer (bamboo, metal, or improvised with pot and rack)
  • Heatproof plate or shallow dish
  • Chef's knife
  • Cutting board
  • Tongs or spatula

Nutrition (Per Serving)

Calories 205
Protein 30g
Carbs 5g
Fat 7g

Allergy Information

  • Contains soy when utilizing soy sauce.
  • Fish is a major allergen.
  • For gluten-free requirements, ensure use of certified gluten-free soy sauce.
  • Check all packaged ingredient labels to avoid cross-contamination.
Melissa Turner