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Solstice Low Carb Grain Bowl

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By Melissa Turner • December 9th, 2025
Vibrant Solstice Low Carb Grain Bowl topped with roasted veggies, feta, and toasted seeds, ready to eat. Save
Vibrant Solstice Low Carb Grain Bowl topped with roasted veggies, feta, and toasted seeds, ready to eat. | newdietprograms.com

This vibrant low-carb grain bowl centers on a roasted cauliflower base, providing a light yet satisfying foundation. Complemented by tender roasted zucchini, bell peppers, red onion, and cherry tomatoes, it’s a colorful feast for the senses. Crunchy toasted pumpkin seeds and sliced almonds add texture, while creamy feta and fresh avocado enrich flavors. A zesty dressing of olive oil, lemon juice, Dijon mustard, and garlic ties all elements together. Perfect for a nutritious, easy-to-prepare, modern fusion main dish that balances freshness and heartiness.

Discovering this Solstice Low Carb Grain Bowl felt like unlocking a secret to vibrant, nourishing meals that still keep things light and satisfying. It quickly became my go-to when I wanted something wholesome without the heaviness of grains.

I remember the first time unexpected guests showed up and I whipped this together in no time—everyone was impressed without me breaking a sweat.

Ingredients

  • Cauliflower Base: I always pick a firm, fresh cauliflower to ensure the rice-sized pieces roast up crisp and golden without becoming mushy
  • Roasted Vegetables: Choosing ripe zucchini and bell peppers really brings out the caramelized sweetness after roasting
  • Toppings: The combo of toasted pumpkin seeds and sliced almonds adds the perfect crunch and a subtle nuttiness
  • Dressing: A fresh lemon juice and garlic dressing ties all the flavors together with a bright kick

Instructions

Get Everything Ready:
Preheat your oven to a warm 220°C (425°F) and prep your cauliflower by pulsing it until it looks like rice—this step smells fresh and gives you a sense this is going to be good
Roast the Cauliflower:
Toss with olive oil, salt, and pepper before spreading it out on a sheet. The scent while roasting is subtly sweet and nutty once it turns golden
Prepare the Veggies:
Combine zucchini, bell pepper, red onion, and cherry tomatoes with oil and spices. Roasting releases a caramelized aroma that fills your kitchen with warmth
Make the Dressing:
Whisk together olive oil, lemon juice, Dijon mustard, and garlic—the fresh zesty scent will perk you right up
Assemble the Bowl:
Layer the roasted cauliflower then veggies, sprinkle with feta, seeds, almonds, avocado, and parsley. Drizzle the dressing over and get ready to enjoy a bowl full of textures and bright flavors
A colorful close-up of a delicious Solstice Low Carb Grain Bowl, perfect for a healthy lunch. Save
A colorful close-up of a delicious Solstice Low Carb Grain Bowl, perfect for a healthy lunch. | newdietprograms.com

This dish quickly became more than just a meal; it&s a comforting celebration of fresh, healthy ingredients that bring everyone to the table with smiles.

Keeping It Fresh

Make sure to use fresh vegetables for roasting. If you&re prepping ahead, store the roasted veggies separately and reheat gently to keep that crisp caramelization intact.

When You're Missing Something

If you don&t have feta on hand, swapping in goat cheese or even omitting cheese keeps the dish light while still delicious. Adding grilled chicken or tofu is a great way to boost protein.

Serving Ideas That Clicked

I&ve found that pairing this bowl with a crisp Sauvignon Blanc elevates the meal beautifully. Leftovers are fab wrapped in a large lettuce leaf for a quick lunch

  • Remember to toast your nuts just before topping to keep crunch alive
  • If the dressing feels strong, a small dollop of Greek yogurt mellows it out nicely
  • Always toss the cauliflower rice with oil right before roasting so it roasts evenly
Enjoy this flavorful Solstice Low Carb Grain Bowl, featuring a cauliflower base and drizzled with dressing. Save
Enjoy this flavorful Solstice Low Carb Grain Bowl, featuring a cauliflower base and drizzled with dressing. | newdietprograms.com

Thanks for spending time in the kitchen with me on this one—here&s to many more vibrant bowls that nourish and delight.

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Vibrant Solstice Low Carb Grain Bowl topped with roasted veggies, feta, and toasted seeds, ready to eat.
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Solstice Low Carb Grain Bowl

Wholesome bowl featuring roasted veggies, cauliflower base, seeds, and fresh avocado for a nourishing low-carb dish.

Prep 20m
Cook 25m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Cauliflower Base

  • 1 large head cauliflower, cut into florets (about 24.7 oz)
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

Roasted Vegetables

  • 1 medium zucchini, diced
  • 1 medium red bell pepper, diced
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp salt

Toppings

  • 1/2 cup crumbled feta cheese
  • 1/3 cup toasted pumpkin seeds
  • 1/4 cup sliced almonds
  • 1 ripe avocado, sliced
  • 2 tbsp chopped fresh parsley

Dressing

  • 3 tbsp extra-virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 small garlic clove, minced
  • Salt and pepper, to taste

Instructions

1
Preheat Oven: Set the oven to 425°F (220°C) to prepare for roasting.
2
Prepare Cauliflower Rice: Pulse cauliflower florets in a food processor until resembling rice grains. Toss with 1 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper. Spread on a baking sheet.
3
Roast Cauliflower Rice: Roast cauliflower rice for 15 minutes, stirring halfway through, until tender and lightly golden.
4
Prepare Vegetables: In a separate bowl, combine diced zucchini, red bell pepper, sliced red onion, and halved cherry tomatoes. Toss with 2 tbsp olive oil, 1/2 tsp smoked paprika, 1/2 tsp dried oregano, and 1/4 tsp salt.
5
Roast Vegetables: Spread vegetables on a baking sheet and roast for 20 to 25 minutes, stirring halfway, until tender and caramelized.
6
Make Dressing: Whisk together 3 tbsp extra-virgin olive oil, 1 tbsp fresh lemon juice, 1 tsp Dijon mustard, minced garlic, salt, and pepper in a small bowl.
7
Assemble Grain Bowls: Divide roasted cauliflower rice evenly among four bowls. Top with roasted vegetables, then sprinkle with crumbled feta, pumpkin seeds, sliced almonds, avocado slices, and chopped parsley. Drizzle each portion with dressing before serving.
Additional Information

Equipment Needed

  • Food processor
  • Baking sheets
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Nutrition (Per Serving)

Calories 370
Protein 10g
Carbs 18g
Fat 27g

Allergy Information

  • Contains dairy (feta cheese), tree nuts (almonds), and seeds (pumpkin seeds).
  • Check labels for possible gluten or nut contamination.
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Melissa Turner