Solstice Keto Wrap Flavor (Printable)

Low-carb wrap featuring fresh vegetables, avocado, grilled chicken, and a flavorful herb mayo.

# List of ingredients:

→ Wraps

01 - 4 large low-carb tortillas or coconut wraps
02 - 2 grilled chicken breasts, sliced
03 - 1 ripe avocado, sliced
04 - 30 g baby spinach leaves
05 - 75 g red bell pepper, thinly sliced
06 - 75 g cucumber, julienned
07 - 40 g red onion, thinly sliced

→ Herb Mayo

08 - 80 ml mayonnaise (sugar-free, keto-friendly)
09 - 1 tbsp fresh parsley, finely chopped
10 - 1 tbsp fresh basil, finely chopped
11 - 5 ml lemon juice
12 - 1/2 tsp garlic powder
13 - Salt and pepper to taste

# Steps:

01 - Combine mayonnaise, parsley, basil, lemon juice, garlic powder, salt, and pepper in a small bowl. Stir thoroughly and set aside.
02 - Heat low-carb tortillas or coconut wraps in a dry skillet for 10 to 15 seconds per side until pliable.
03 - Lay each tortilla flat and spread 1 to 2 tablespoons of herb mayo across the center.
04 - Layer baby spinach, sliced grilled chicken, avocado, red bell pepper, cucumber, and red onion over the mayo.
05 - Fold in the sides and roll the tortilla tightly to enclose the fillings.
06 - Slice each wrap in half and serve immediately or wrap in parchment paper for convenient travel.

# Expert Advice:

01 -
  • It tastes like a celebration of fresh ingredients, not a diet restriction—the herb mayo is what makes people ask for your recipe
  • You can prep everything in twenty minutes and have a restaurant-quality lunch that actually keeps you satisfied
  • It's the kind of meal that works for meal prep, picnics, or when you're eating differently than everyone else at the table
02 -
  • The warmth of your wrap matters more than you'd expect—cold wraps are stiff and crack, warm wraps embrace their filling like a hug. Those ten to fifteen seconds transform everything
  • Don't assemble these more than a few hours ahead unless you want a slightly soggy wrap. The vegetables release their water, which is delicious but changes the texture. If you're meal prepping, keep components separate and assemble when you're ready to eat
  • Fresh herbs in the mayo are non-negotiable—this is where the magic lives. Dried herbs will taste stale and flat by comparison, and the whole dish loses its soul
03 -
  • If you can't find low-carb tortillas you love, large lettuce leaves work beautifully and add an extra layer of crunch. Butter lettuce or romaine leaves are sturdy enough to hold everything together
  • The secret that makes the difference is letting your grilled chicken cool slightly before slicing and adding it to the wrap—warm chicken will make the avocado and mayo separate slightly, which sounds minor but changes the whole eating experience. Cool chicken stays cohesive with everything else

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