Roasted Carrot Tahini Bowl (Printable)
Caramelized carrots, fluffy quinoa, and fresh greens with creamy tahini drizzle
# List of ingredients:
→ Vegetables
01 - 1 lb carrots, peeled and cut into sticks
02 - 1 red onion, sliced
03 - 1 cup cherry tomatoes, halved
04 - 4 cups mixed salad greens (arugula, spinach, or baby kale)
→ Grains
05 - 1 cup quinoa, rinsed
06 - 2 cups water
→ Roasting & Seasoning
07 - 2 tbsp olive oil
08 - 1 tsp ground cumin
09 - 1/2 tsp smoked paprika
10 - 1/2 tsp sea salt
11 - 1/4 tsp black pepper
→ Tahini Drizzle
12 - 1/3 cup tahini
13 - 2 tbsp lemon juice
14 - 1 tbsp maple syrup or honey
15 - 1 small garlic clove, minced
16 - 1/4 tsp salt
17 - 3–5 tbsp water (to thin)
→ Toppings
18 - 1/4 cup toasted pumpkin seeds (pepitas)
19 - 2 tbsp chopped fresh parsley
# Steps:
01 - Preheat the oven to 425°F.
02 - Toss the carrots and red onion with olive oil, cumin, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, tossing halfway, until golden and tender.
03 - Rinse the quinoa and combine with 2 cups water in a saucepan. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes. Remove from heat and let stand for 5 minutes, then fluff with a fork.
04 - In a small bowl, whisk together tahini, lemon juice, maple syrup (or honey), minced garlic, and salt. Gradually whisk in water until the sauce is creamy and pourable.
05 - To assemble each bowl, divide quinoa, roasted carrots and onions, cherry tomatoes, and salad greens. Drizzle generously with tahini sauce.
06 - Sprinkle with pumpkin seeds and chopped parsley. Serve immediately.
# Expert Advice:
01 -
- The tahini drizzle transforms simple roasted vegetables into something restaurant worthy
- You can prep everything ahead and assemble bowls in minutes
02 -
- The tahini sauce might seize up at first when you add the lemon juice, but keep whisking and it will smooth out
- Do not overcrowd the baking sheet or the vegetables will steam instead of roast
03 -
- Use a microplane to grate the garlic instead of mincing for a smoother sauce
- Double the tahini drizzle recipe because you will want it on everything