2-Ingredient Protein Bagels (Printable)

High-protein bagels combine Greek yogurt and flour. Quick, chewy, and ideal for breakfast or snacks.

# List of ingredients:

→ Dough

01 - 1 cup non-fat Greek yogurt
02 - 1 cup self-rising flour

→ Optional toppings

03 - 1 egg, beaten
04 - 1 to 2 tablespoons everything bagel seasoning or sesame seeds

# Steps:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a large mixing bowl, add Greek yogurt and self-rising flour. Stir with a spatula until a coarse dough forms.
03 - Lightly flour the work surface. Knead the dough for 2 to 3 minutes until it becomes smooth and elastic.
04 - Divide the dough into 4 even portions. Roll each into a rope about 6 inches long, then join ends to form bagel rings.
05 - Arrange bagels on the prepared baking sheet. Brush tops with beaten egg for color, and sprinkle with desired toppings.
06 - Bake in the oven for 22 to 25 minutes, or until golden brown and cooked through. Cool on a wire rack before serving.

# Expert Advice:

01 -
  • Easy to make with only pantry staples
  • High in protein for a filling snack or breakfast
  • No yeast or waiting for dough to rise
  • Customizable with your favorite toppings
  • Ready in just over half an hour
02 -
  • Each bagel is packed with nine grams of protein thanks to the yogurt
  • Freezes beautifully for meal prep
  • Dough comes together in one bowl and does not need resting
03 -
  • Do not overmix the dough or you will lose that tender texture
  • Use a kitchen scale for perfect flour measurements every time
  • Let bagels cool fully before slicing so they do not collapse or get gummy
  • To make bagels more golden use plenty of egg wash and rotate the tray halfway through baking

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