keto pumpkin cheesecake dessert

Close-up of a creamy slice of spiced Keto Pumpkin Cheesecake with whipped cream. Save
Close-up of a creamy slice of spiced Keto Pumpkin Cheesecake with whipped cream. | newdietprograms.com

This keto-friendly pumpkin cheesecake features a smooth, spiced cream cheese filling layered over a crunchy almond flour crust. The dessert pairs classic fall flavors like pumpkin and cinnamon with sugar-free sweeteners, making it ideal for low-carb and gluten-free diets. Preparation is straightforward, baking in a springform pan before chilling to set. Finish with freshly whipped cream and a sprinkle of cinnamon for added indulgence. With simple ingredients and clear steps, this cheesecake is a crowd-pleaser for festive gatherings or everyday treats. Each slice delivers a rich texture, warm aroma, and balanced sweetness—without extra carbs.

This creamy pumpkin cheesecake comes together with an almond flour crust and all the warm autumn spices of classic pumpkin pie but crafted for low carb and keto diets. It is your go-to dessert when you crave the comfort of the holidays with none of the sugar crash. Every melt-in-your-mouth bite brings pumpkin season straight to your kitchen and no one will believe it is keto friendly.

When I served this for Thanksgiving last year folks actually cut in line to get seconds. It instantly became my most requested treat at fall gatherings and I love that there is never any guilt attached.

Ingredients

  • Almond flour: gives the crust that classic flavor while keeping carbs low choose fine blanched for best texture
  • Powdered erythritol or monk fruit sweetener: makes every layer perfectly sweet without impacting blood sugar
  • Unsalted butter: brings richness and helps crisp the crust
  • Ground cinnamon: adds warmth throughout both crust and filling use fresh and fragrant
  • Pumpkin puree: gives a beautiful color and natural moisture be sure it is pure pumpkin not pie filling
  • Cream cheese: makes the base ultra creamy let it fully soften for smooth blending
  • Eggs: help set the custard structure and add silkiness
  • Heavy cream: boosts richness opt for fresh dairy never ultra-pasteurized if possible
  • Vanilla extract: deepens the aromatic notes select pure vanilla for real flavor
  • Pumpkin pie spice: rounds out the classic cozy taste look for blends with real nutmeg and cloves
  • Salt: balances all the sweet and savory flavors use a light pinch
  • Optional whipped cream topping: brings elegance and a dash of cinnamon makes the presentation pop

Instructions

Preheat the Oven:
Set oven to 325 degrees Fahrenheit or 160 degrees Celsius. Prepare your springform pan by lightly greasing and lining just the bottom with parchment to ensure easy release later.
Make the Crust:
Mix almond flour powdered sweetener melted butter ground cinnamon and salt in a medium bowl. Use a fork to break up any lumps then mix until the texture resembles wet sand. Press mixture evenly into the bottom of the pan using the back of a spoon or your fingertips for a tight seal.
Bake the Base:
Place the pan in the center rack and bake crust for 10 minutes. The edges should just start turning light golden. Remove and set aside so it cools a bit while you prepare the filling.
Blend Cream Cheese Base:
In a large mixing bowl use a hand mixer or stand mixer to beat the softened cream cheese and powdered sweetener for a full 2 to 3 minutes. Whip until absolutely smooth and up to double in volume.
Incorporate Pumpkin and Spices:
Add pumpkin puree eggs heavy cream vanilla pumpkin pie spice cinnamon and salt. Mix until just smooth using low speed. Stop as soon as ingredients come together so the filling stays light and not dense.
Assemble and Bake:
Pour cheesecake batter over the baked crust. Smooth with a spatula so the mixture reaches all edges and no air bubbles remain. Place back in oven and bake for 40 minutes or until the center is slightly wobbly when gently shaken.
Cool Gradually:
Turning off the oven crack the door and let the cheesecake rest inside for 1 hour. This slow cooling helps prevent cracks and allows the custard to finish setting.
Chill for Slicing:
Transfer cheesecake to the refrigerator and chill for at least 2 hours until fully set and cold. This step is key for neat slices and perfect texture.
Add Finishing Touches:
When ready to serve optionally top with freshly whipped cream and a sprinkle of cinnamon for a festive look. For best results always use a hot clean knife for each slice.
Golden-brown Keto Pumpkin Cheesecake on a plate, ready to eat, garnished with cinnamon. Save
Golden-brown Keto Pumpkin Cheesecake on a plate, ready to eat, garnished with cinnamon. | newdietprograms.com

Pumpkin puree is my favorite part and I am convinced it is why my youngest cousin now loves vegetables. I remember making this together last fall and he kept sneaking spoonfuls of the filling before it hit the pan. These memories make this cheesecake extra special and remind me why I always bake with my family.

Storage Tips

Store slices in an airtight container in your refrigerator for up to five days. For longer keeping wrap each piece tightly and store in the freezer for up to two months. When serving from the freezer let it thaw in the fridge overnight for best texture.

Ingredient Substitutions

If you run out of almond flour try using pecan or walnut flour for a different nutty crust. Swap sweeteners between erythritol and monk fruit both work equally well. Always check that pumpkin puree is unsweetened and if you only have pumpkin pie filling reduce the sweetener by half.

Serving Suggestions

I love to top each wedge with unsweetened whipped cream and just a dash of fresh cinnamon. For special occasions dust with a few toasted pecan pieces or drizzle with keto caramel sauce. This is a showstopper dessert for potlucks family gatherings and even last minute sweet cravings.

Cultural and Historical Context

Pumpkin cheesecakes bring together the American love for pumpkin pie and rich cheesecake traditions dating back to early European settlers. This recipe honors autumn celebrations like Thanksgiving while allowing new dietary needs to shine without compromise.

Seasonal Adaptations

Add a touch of cardamom or ginger for extra winter flavor Serve with warm chai tea in colder months Top with roasted pumpkin seeds for festive crunch

Success Stories

My neighbor tried this recipe during a holiday party and immediately asked for the instructions to make it for her diabetic daughter. She was thrilled that everyone enjoyed dessert guilt free and told me it was the best pumpkin treat she had eaten in years.

Freezer Meal Conversion

Simply slice your cooled cheesecake and place pieces on a parchment lined tray in the freezer until solid then transfer to a freezer bag for storage. This is perfect for busy weeks just thaw and enjoy a fresh treat anytime.

A whole Keto Pumpkin Cheesecake, shot overhead, revealing its smooth pumpkin filling. Save
A whole Keto Pumpkin Cheesecake, shot overhead, revealing its smooth pumpkin filling. | newdietprograms.com

Enjoy every slice knowing this pumpkin cheesecake is both indulgent and smart. The flavor and texture will surprise everyone at your table.

Recipe FAQs

Use room-temperature cream cheese and avoid overmixing the batter to prevent cracks and achieve a creamy result.

For nut allergies, replace almond flour with ground sunflower seeds or a coconut flour blend, adjusting for moisture.

Clean the knife between each cut with warm water or a paper towel to keep slices neat and appealing.

Store leftovers in the refrigerator, covered, for up to 5 days while maintaining freshness and taste.

Top with a dollop of whipped cream, a sprinkle of cinnamon, or chopped pecans for extra flavor and texture.

Yes, the almond flour crust ensures this cheesecake stays entirely gluten-free for sensitive eaters.

keto pumpkin cheesecake dessert

Creamy pumpkin cheesecake with a nutty almond crust, infused with warm spices and perfect for low-carb living.

Prep 20m
Cook 50m
Total 70m
Servings 12
Difficulty Medium

Ingredients

Crust

  • 1 1/2 cups almond flour
  • 1/3 cup powdered erythritol or monk fruit sweetener
  • 1/4 cup unsalted butter, melted
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt

Filling

  • 16 ounces cream cheese, softened
  • 3/4 cup powdered erythritol or monk fruit sweetener
  • 1 cup pumpkin puree (unsweetened)
  • 3 large eggs
  • 1/2 cup heavy cream
  • 2 teaspoons vanilla extract
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt

Optional Topping

  • 1/2 cup heavy cream, whipped (unsweetened or sweetened with keto sweetener)
  • Dash of cinnamon, for garnish

Instructions

1
Prepare Baking Pan: Preheat oven to 325°F. Lightly grease a 9-inch springform pan and line the base with parchment paper.
2
Make Crust: Combine almond flour, powdered sweetener, melted butter, ground cinnamon, and pinch of salt in a mixing bowl. Press evenly into bottom of pan to form crust.
3
Bake Crust: Bake crust for 10 minutes, then remove and allow to cool slightly.
4
Beat Cream Cheese: In a large bowl, beat softened cream cheese and powdered sweetener until smooth and fluffy using a mixer.
5
Add Filling Ingredients: Add pumpkin puree, eggs, heavy cream, vanilla extract, pumpkin pie spice, ground cinnamon, and salt. Mix until just combined and smooth; avoid overmixing.
6
Assemble Cheesecake: Pour pumpkin filling over baked crust and smooth the surface.
7
Bake Filling: Bake for 40 minutes until center is just set with slight wobble. Turn off oven, crack door, and allow cheesecake to cool inside for 1 hour.
8
Chill Cheesecake: Transfer cooled cheesecake to refrigerator and chill for at least 2 hours until fully set.
9
Serve: Top with whipped cream and a dash of cinnamon before serving, if desired.
Additional Information

Equipment Needed

  • 9-inch springform pan
  • Mixing bowls
  • Electric hand or stand mixer
  • Spatula
  • Parchment paper

Nutrition (Per Serving)

Calories 260
Protein 6g
Carbs 5g
Fat 24g

Allergy Information

  • Contains dairy: cream cheese, butter, heavy cream.
  • Contains tree nuts: almond flour.
  • Verify ingredient labels for traces of gluten and nuts if highly sensitive.
Melissa Turner