Holiday Market Low Fat

Holiday Market Low Fat Risotto: a creamy bowl with colorful vegetables and fresh lemon zest topping. Save
Holiday Market Low Fat Risotto: a creamy bowl with colorful vegetables and fresh lemon zest topping. | newdietprograms.com

This light and creamy risotto combines Arborio rice with a medley of seasonal vegetables like butternut squash, mushrooms, and spinach. The dish is gently simmered with low-sodium vegetable broth and accented with white wine, Parmesan, and lemon zest for bright flavor. The gradual stirring technique ensures a creamy texture and tender grains. Ideal for festive meals, it balances hearty ingredients with low-fat cream cheese for a guilt-free indulgence. Perfect for those seeking vibrant taste and satisfying comfort.

I remember the first time I made this Holiday Market Low Fat Risotto; it was a chilly evening and the bright colors of the seasonal vegetables in the pan made the kitchen feel warm and inviting before the risotto even hit the table.

One night, when unexpected guests dropped by, I threw this together with what I had; to my surprise, it turned out perfectly smooth and flavorful, leaving everyone asking for seconds.

Ingredients

  • Arborio rice: I always reach for this because its high starch content gives risotto that signature creamy texture, plus toasting it first adds a lovely nutty aroma
  • Seasonal vegetables: using fresh butternut squash, mushrooms, and red bell pepper brings both color and depth of flavor to the dish
  • Low-sodium vegetable broth: warms the mixture gently, so the rice cooks evenly and picks up all those subtle vegetable notes
  • Parmesan cheese: a sprinkle of this rounds out the creaminess and adds a wonderful savory punch even in small amounts

Instructions

Get Everything Ready:
Chop your vegetables finely and have your broth warmed and ready to go so the process flows smoothly without waiting.
Start Sautéing:
Heat olive oil over medium heat until it shimmers, then add onion and garlic; you'll smell the sweetness as they soften gently, filling your kitchen with that comforting aroma.
Veggie Time:
Add the butternut squash, mushrooms, and red bell pepper; cook while stirring occasionally so they soften and their colors brighten up the pan.
Toast the Rice:
Stir in the Arborio rice and let it toast for a minute or two until the grains look slightly translucent, raising that warm nutty scent.
Wine It:
Pour in the dry white wine and stir; you'll notice it almost disappears, leaving a subtle depth behind.
Broth Time:
Add the warm vegetable broth by ladlefuls, stirring constantly; wait until each ladle is absorbed for about 20 minutes until the rice turns creamy and al dente.
Veggie Finish:
Stir in peas and baby spinach near the end to gently soften without losing their vibrancy.
Final Touches:
Remove from heat and carefully fold in Parmesan, low-fat cream cheese, lemon zest, nutmeg, salt, and pepper; adjust seasoning to your liking.
Serve and Enjoy:
Plate it up hot, possibly garnished with extra Parmesan or fresh herbs for that little extra.
A close-up of a steaming Holiday Market Low Fat Risotto with vibrant squash and mushroom pieces. Save
A close-up of a steaming Holiday Market Low Fat Risotto with vibrant squash and mushroom pieces. | newdietprograms.com

This dish quickly became more than just a meal; it turned into a celebration of the changing seasons and brought comfort during chilly nights shared with family and friends.

Keeping It Fresh

I like to use the freshest vegetables I can find because their natural sweetness really shines through and complements the creamy risotto base.

Serving Ideas That Clicked

Pairing this risotto with a light crisp salad or garlic roasted vegetables adds freshness and crunch that balances the comforting warmth of the dish.

A Time This Recipe Saved the Day

Once when unexpected guests arrived, I grabbed whatever vegetables were on hand and whipped up this risotto; it was ready quickly, looked impressive, and tasted like I'd planned it all along

  • Don't be afraid to swap in seasonal veggies based on what's available or what your pantry holds
  • Oh wait one more thing — keep stirring so it doesn't stick to the bottom
  • Last tip: a little extra Parmesan on top never hurts for that extra coziness
Enjoy this easy, flavorful, and healthy Holiday Market Low Fat Risotto filled with seasonal veggies. Save
Enjoy this easy, flavorful, and healthy Holiday Market Low Fat Risotto filled with seasonal veggies. | newdietprograms.com

Thanks for sticking with me through this recipe — hope it brings you as much joy and comfort as it has me.

Recipe FAQs

Arborio rice is ideal as its high starch content creates the creamy texture essential to this dish.

Yes, you can swap seasonal favorites like butternut squash and mushrooms for other hearty veggies such as zucchini or carrots.

Slowly adding warm broth one ladle at a time while stirring allows the rice to release starch and achieve a creamy texture.

White wine adds a subtle acidity and depth, but it can be omitted or replaced with extra broth if preferred.

Replace Parmesan and cream cheese with plant-based alternatives and consider nutritional yeast for a cheesy flavor.

Holiday Market Low Fat

Creamy risotto with seasonal veggies and subtle lemon zest for a light flavorful dish.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Medium

Ingredients

Grains

  • 1 cup Arborio rice

Vegetables

  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup butternut squash, diced
  • 1 cup mushrooms, sliced
  • 1 red bell pepper, diced
  • 1 cup baby spinach
  • 1 cup frozen peas

Liquids

  • 4 cups low-sodium vegetable broth, warmed
  • 1/2 cup dry white wine

Dairy

  • 1/4 cup grated Parmesan cheese (or vegetarian hard cheese)
  • 2 tablespoons low-fat cream cheese

Oils & Seasonings

  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon grated nutmeg (optional)
  • Zest of 1 lemon

Instructions

1
Sauté aromatics: Heat olive oil in a large nonstick skillet or saucepan over medium heat. Add chopped onion and minced garlic, sautéing until soft, about 2 to 3 minutes.
2
Cook vegetables: Add diced butternut squash, sliced mushrooms, and diced red bell pepper to the skillet. Cook for 5 minutes, stirring occasionally to combine flavors.
3
Toast rice: Stir in Arborio rice and toast for 1 to 2 minutes until grains become slightly translucent.
4
Deglaze with wine: Pour in dry white wine and cook while stirring until the liquid is almost fully evaporated.
5
Add broth gradually: Ladle warmed vegetable broth into the rice mixture one serving at a time, stirring constantly and allowing each addition to absorb completely before adding the next. Continue for approximately 20 minutes until risotto is creamy and the rice is tender yet firm to the bite.
6
Incorporate greens and peas: With the final broth addition, stir in frozen peas and baby spinach. Cook for an additional 2 to 3 minutes until vegetables are tender and spinach is wilted.
7
Finish and season: Remove from heat. Gently fold in grated Parmesan, low-fat cream cheese, lemon zest, nutmeg, salt, and black pepper. Adjust seasoning to taste.
8
Serve warm: Plate the risotto immediately, optionally garnishing with extra Parmesan cheese and fresh herbs.
Additional Information

Equipment Needed

  • Large nonstick skillet or saucepan
  • Wooden spoon
  • Ladle
  • Knife and cutting board

Nutrition (Per Serving)

Calories 315
Protein 10g
Carbs 56g
Fat 6g

Allergy Information

  • Contains dairy from Parmesan cheese and cream cheese.
Melissa Turner