Grilled Peach and Spinach Chicken (Printable)
Grilled peaches, sliced chicken and baby spinach tossed in a bright mint vinaigrette for a light summer meal.
# List of ingredients:
→ Protein
01 - 2 boneless, skinless chicken breasts (approximately 10.5 oz total)
→ Produce
02 - 3 ripe peaches, halved and pitted
03 - 5 oz baby spinach leaves
04 - 1 small red onion, thinly sliced
05 - 10 fresh mint leaves, finely chopped
→ Dressing
06 - 3 tablespoons extra-virgin olive oil
07 - 2 tablespoons white wine vinegar
08 - 1 teaspoon honey
09 - 1 teaspoon Dijon mustard
10 - Salt and freshly ground black pepper, to taste
→ Garnish
11 - 1.75 oz crumbled feta cheese (optional)
12 - 1/4 cup toasted pecans or walnuts (optional)
# Steps:
01 - Preheat a grill or grill pan to medium-high heat.
02 - Brush chicken breasts with 1 tablespoon olive oil and season thoroughly with salt and pepper. Grill for 5–7 minutes per side, or until internal temperature reaches 165°F and juices run clear. Remove from heat and allow to rest for 5 minutes before slicing.
03 - While chicken is cooking, brush peach halves lightly with olive oil. Grill cut-side down for 2–3 minutes until grill marks appear and fruit is slightly softened. Slice each half into wedges.
04 - In a small bowl, whisk remaining olive oil, white wine vinegar, honey, Dijon mustard, chopped mint, and a pinch of salt and pepper until emulsified.
05 - In a large salad bowl, combine spinach leaves, red onion, grilled peach slices, and sliced chicken. Drizzle with mint vinaigrette and toss gently until evenly coated.
06 - Top with crumbled feta cheese and toasted nuts if desired. Serve immediately for optimal freshness.
# Expert Advice:
01 -
- The tang of mint vinaigrette and the charred sweetness of peaches will make every forkful taste like a garden party.
- It's a dish you can serve for lunch with friends or dress up for an elegant dinner—everyone will ask for the recipe.
02 -
- Rushing the peach grilling only brings mush—let them char undisturbed for true flavor magic.
- Letting your chicken rest before slicing is a step you can't skip; patience keeps it from drying out.
03 -
- Whisk the dressing vigorously to ensure a creamy, unified texture—no separation mid-salad.
- Slice grilled chicken and peaches just before combining to keep the warmth and juiciness in every bite.