Gluten-Free Pumpkin Muffins

Golden gluten-free pumpkin muffins, fresh-baked and fragrant, ready for a fall breakfast. Save
Golden gluten-free pumpkin muffins, fresh-baked and fragrant, ready for a fall breakfast. | newdietprograms.com

Enjoy warm, moist muffins made with pumpkin puree, a blend of aromatic spices, and gluten-free flour. These treats offer a tender crumb and are suitable for dairy-free diets. Quick to prepare, each batch yields twelve golden muffins, ideal for breakfast or anytime snacking. Mix the dry and wet ingredients separately, then gently combine before baking. Fold in chocolate chips or nuts if you like some extra texture. Ensure they cool thoroughly for the best flavor and consistency. Store airtight or freeze to keep them fresh longer.

Gluten-free pumpkin muffins always make my kitchen feel golden and cozy This recipe delivers tender flavorful muffins bursting with fall spices and pumpkin They are naturally dairy-free and come together in one bowl for easy cleanup Perfect for breakfast on brisk mornings or as a wholesome snack

I started making these for my neighbor with Celiac and now my own family asks for them every autumn Their gentle sweetness and pumpkin warmth remind me of after-school treats growing up

Ingredients

  • Gluten-free flour blend with xanthan gum: gives structure that mimics classic muffins Look for a blend with a fine texture so muffins stay light
  • Baking soda and baking powder: help rise for fluffy muffins Always check freshness for best results
  • Salt: amplifies all the other flavors A pinch can make a difference
  • Ground cinnamon nutmeg ginger and cloves: combine for a deep fall spice profile Buy freshly ground spices or grind them yourself for the strongest flavor
  • Canned pumpkin purée: provides moisture and rich pumpkin taste Make sure the label says pure pumpkin not pumpkin pie filling to avoid extra sugar
  • Light brown sugar: packs in gentle caramel notes Select sugar that is soft and lump free for easy mixing
  • Neutral oil such as sunflower or canola: keeps muffins dairy-free and tender Coconut oil also works well just melt and cool before using
  • Large eggs: add structure and richness Choose fresh eggs with bright yolks for best texture
  • Unsweetened almond milk: brings moisture without overpowering flavor Oat milk or soy milk can be swapped in for nut-free muffins
  • Pure vanilla extract: rounds out all flavors Look for real vanilla to avoid artificial aftertaste
  • Chocolate chips or chopped walnuts and pecans: are optional but add delightful texture Choose certified gluten-free versions if needed

Instructions

Prep the Muffin Tin:
Preheat your oven to three hundred fifty degrees Fahrenheit and set a rack in the center Line a twelve-cup muffin pan with paper liners or lightly grease with non-stick spray Ensuring each cup is prepared prevents sticking and makes cleanup easier
Combine Dry Ingredients:
In a medium bowl whisk together gluten-free flour baking soda baking powder salt cinnamon nutmeg ginger and cloves Mix very well so the leaveners and spices are distributed evenly This helps every muffin bake up fluffy and flavorful
Mix Wet Ingredients:
In a large mixing bowl whisk pumpkin purée light brown sugar oil eggs almond milk and vanilla extract until totally smooth A thorough whisking breaks up sugar clumps and evenly blends wet elements for consistent results
Combine Wet and Dry Components:
Add the mixed dry ingredients to the wet mixture Use a spatula to gently fold just until no flour streaks remain Resist overmixing which can make muffins dense Instead gently scrape the sides and bottom bringing the batter together with broad strokes
Fold in Add-Ins:
If using chocolate chips or nuts sprinkle them evenly over the batter and fold in just a few times This ensures you do not overwork the batter and keeps add-ins distributed
Fill Muffin Cups:
Divide the batter evenly among the prepared muffin cups filling each about three quarters full Use an ice cream scoop or large spoon for consistency Proper filling helps muffins bake evenly
Bake the Muffins:
Place the muffin pan in the preheated oven Bake for twenty to twenty-two minutes Check for doneness by inserting a toothpick in the center It should come out clean or with a few crumbs not wet batter Do not overbake to keep them moist
Cool on a Rack:
Remove baked muffins from the oven and let them rest in the pan for five minutes This helps them set before transferring to a wire rack for complete cooling Cooling prevents soggy bottoms and locks in their tender texture
Warm, spiced Gluten-Free Pumpkin Muffins cooling on a wire rack, autumn baking vibes. Save
Warm, spiced Gluten-Free Pumpkin Muffins cooling on a wire rack, autumn baking vibes. | newdietprograms.com

Pumpkin is my favorite ingredient because it makes every muffin so fluffy and full of autumn color My children love helping sprinkle walnuts on top and cooling the muffins by the window watching leaves fall

Storage Tips

Store cooled muffins in an airtight container at room temperature They stay fresh for up to three days For longer keeping freeze in a single layer then transfer to a freezer bag Muffins thaw wonderfully overnight in the fridge or at room temperature

Ingredient Substitutions

You can use oat or soy milk instead of almond milk for a nut-free version Swap chocolate chips with chopped dates for a softer sweet bite or top with pumpkin seeds before baking for extra crunch Choose coconut oil if you prefer a hint of tropical flavor just melt before adding

Serving Suggestions

Serve warm with coffee tea or a frothy oat latte Drizzle with a touch of maple syrup or spread with sunflower seed butter for a hearty snack Perfect for brunch buffets or after-school treats

Cultural and Seasonal Context

Pumpkin muffins burst onto American tables every autumn thanks to the plentiful pumpkin harvest Gluten-free baking ties in with modern dietary awareness making treats accessible to all Pumpkin spice blends are a celebration of classic fall flavors

Close-up of moist Gluten-Free Pumpkin Muffins with chocolate chips, a delectable dairy-free treat. Save
Close-up of moist Gluten-Free Pumpkin Muffins with chocolate chips, a delectable dairy-free treat. | newdietprograms.com

Let muffins cool completely before storing or freezing for best texture Bake a double batch every autumn to keep everyone happy

Recipe FAQs

Yes, oat milk or soy milk can substitute for almond milk, keeping the muffins nut-free and still delicious.

Mix the wet and dry ingredients just until combined, avoid overmixing, and store muffins in an airtight container.

Dark chocolate chips, walnuts, or pecans can be folded into the batter as optional add-ins for extra flavor and texture.

A blend with xanthan gum helps with structure and texture; if absent, muffins may be more crumbly.

Cool muffins completely, then wrap well and store in the freezer. Thaw at room temperature when ready to eat.

Yes, use nut-free milk and omit nuts for a safe, allergy-friendly batch.

Gluten-Free Pumpkin Muffins

Tender gluten-free muffins with pumpkin and spices. Naturally dairy-free, perfect for breakfast or snacking.

Prep 15m
Cook 22m
Total 37m
Servings 12
Difficulty Easy

Ingredients

Dry Ingredients

  • 1 3/4 cups gluten-free all-purpose flour blend with xanthan gum
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves

Wet Ingredients

  • 1 cup canned pumpkin purée, not pumpkin pie filling
  • 2/3 cup packed light brown sugar
  • 1/3 cup neutral oil such as sunflower, canola, or melted coconut oil
  • 2 large eggs
  • 1/4 cup unsweetened almond milk or other non-dairy milk
  • 1 teaspoon pure vanilla extract

Optional Add-ins

  • 1/2 cup dark chocolate chips, gluten-free or chopped walnuts or pecans

Instructions

1
Oven Preparation: Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners or lightly grease.
2
Combine Dry Ingredients: In a medium bowl, whisk together gluten-free flour, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, and cloves until evenly incorporated.
3
Combine Wet Ingredients: In a large bowl, whisk pumpkin purée, brown sugar, oil, eggs, almond milk, and vanilla extract until smooth and homogeneous.
4
Blend Wet and Dry Components: Add the dry ingredients to the wet mixture and stir gently with a spatula, blending just until batter is combined. Avoid overmixing.
5
Incorporate Optional Add-ins: If desired, fold in chocolate chips, walnuts, or pecans to distribute evenly.
6
Portion the Batter: Divide batter evenly among muffin cups, filling each approximately three-quarters full.
7
Bake Muffins: Bake for 20 to 22 minutes, or until a toothpick inserted in the center emerges clean.
8
Cool and Finish: Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack until fully cooled.
Additional Information

Equipment Needed

  • Mixing bowls
  • Whisk
  • Spatula
  • 12-cup muffin tin
  • Paper liners or non-stick spray
  • Measuring cups and measuring spoons

Nutrition (Per Serving)

Calories 160
Protein 2g
Carbs 24g
Fat 6g

Allergy Information

  • Contains eggs.
  • Contains tree nuts if almond milk or nuts are included; use oat or soy milk for nut-free.
  • Verify ingredient labels for gluten and allergen safety.
Melissa Turner