Frosty Morning Low Fat Wrap (Printable)

Refreshing low-fat breakfast with yogurt, fresh fruit, and crunchy granola for a light energizing start.

# List of ingredients:

01 - 1/2 cup non-fat Greek yogurt

02 - 1 medium banana, sliced

03 - 1/2 cup fresh strawberries, sliced

04 - 1/4 cup blueberries

05 - 2 whole wheat tortillas (8-inch)

06 - 1/4 cup low-fat granola

07 - 1 teaspoon honey or agave syrup

01 - Place tortillas flat on a clean surface.

02 - Evenly spread Greek yogurt over each tortilla, leaving a 1-inch border.

03 - Arrange banana slices, strawberries, and blueberries evenly over the yogurt.

04 - Sprinkle low-fat granola evenly over the fruit.

05 - Drizzle honey or agave syrup on top if desired.

06 - Gently roll each tortilla into a wrap, tucking in the ends as you go.

07 - Cut each wrap in half and serve immediately for optimal texture.

01 -

It comes together in 10 minutes flat, no cooking required.
The granola stays surprisingly crunchy even with the yogurt, if you add it last.
You feel genuinely energized afterward, not sluggish or stuffed.

02 -

Add the granola at the very last moment before rolling, otherwise it softens and loses that essential crunch.
If your tortillas are cold from the fridge, let them sit out for a few minutes so they're more flexible and less likely to tear.

03 -

Use a serrated knife when slicing the wrap so you don't squash it and push all the filling out the sides.
The secret to a wrap that actually stays wrapped is gentle but confident rolling, not second-guessing yourself halfway through.