Frosty Morning Low Carb Frittata (Printable)
Savory low carb frittata with spinach, bell pepper, tomatoes, and cheeses for a hearty morning meal.
# List of ingredients:
→ Vegetables
01 - 1 cup baby spinach, chopped
02 - 1 small red bell pepper, diced
03 - ½ cup cherry tomatoes, halved
04 - ¼ cup red onion, finely chopped
→ Eggs & Dairy
05 - 6 large eggs
06 - ⅓ cup heavy cream
07 - ⅔ cup shredded cheddar cheese
08 - ¼ cup crumbled feta cheese
09 - 2 tbsp grated Parmesan cheese
→ Aromatics & Seasonings
10 - 2 tbsp fresh parsley, chopped
11 - ½ tsp garlic powder
12 - ¼ tsp ground black pepper
13 - ½ tsp sea salt
14 - 1 tbsp olive oil
# Steps:
01 - Preheat oven to 375°F.
02 - Heat olive oil in a large oven-safe skillet over medium heat. Add onions and bell pepper; sauté 3–4 minutes until softened.
03 - Stir in spinach and cook until wilted, about 1 minute. Add cherry tomatoes and cook another minute.
04 - Whisk eggs, heavy cream, garlic powder, salt, and pepper in a large bowl until well combined.
05 - Remove skillet from heat. Evenly distribute sautéed vegetables, then pour egg mixture over vegetables.
06 - Sprinkle cheddar, feta, and Parmesan cheeses evenly on top.
07 - Transfer skillet to the oven and bake for 18–22 minutes, or until eggs are set and top is golden.
08 - Let cool slightly, garnish with fresh parsley, slice, and serve warm.
# Expert Advice:
01 -
- The three cheese blend creates this incredible creamy texture that makes you forget youre eating low carb
- It reheats beautifully so Monday mornings get actually exciting
02 -
- Using a skillet that's not oven safe will ruin everything so check that handle first
- Overbaking makes it rubbery so pull it out while there's still a tiny wobble
03 -
- Let the eggs sit at room temperature for 20 minutes before whisking they blend better that way
- Grate your own Parmesan instead of buying pre grated it melts so much smoother