Frosty Morning Keto Smoothie (Printable)

Creamy low-carb smoothie with avocado and almond butter that delivers sustained energy while supporting ketogenic nutrition goals.

# List of ingredients:

01 - 1/2 cup unsweetened almond milk

02 - 1/4 cup full-fat coconut milk

03 - 1/4 cup plain Greek yogurt (unsweetened, full-fat)

04 - 1/4 cup frozen avocado chunks

05 - 2 tbsp frozen blueberries (optional, for flavor & color)

06 - 1 tbsp chia seeds

07 - 1 tbsp almond butter

08 - 1/2 tsp vanilla extract

09 - 1-2 tsp erythritol or preferred keto sweetener

10 - Pinch of ground cinnamon (optional)

11 - 1/2 cup ice cubes

01 - Place all ingredients into a high-speed blender.

02 - Blend on high until smooth and creamy, scraping down the sides as needed.

03 - Taste and adjust sweetness or thickness (add more ice or a splash of almond milk if desired).

04 - Pour into a glass and serve immediately.

01 -

The combination of healthy fats from avocado and coconut milk creates a velvety smooth texture that feels indulgent even though its completely keto-friendly.
Unlike most breakfast options that leave you hungry by 10 AM, this smoothie keeps you energized and focused through the entire morning.

02 -

Adding ingredients in the wrong order can strain your blender motor and leave you with chunks of unblended avocado or chia seeds stuck at the bottom.
Freezing avocado chunks yourself rather than buying pre-frozen ones gives you better control over ripeness, which dramatically affects the final flavor.

03 -

Freezing ripe avocados when theyre on sale saves money and ensures you always have the key ingredient on hand for this smoothie.
A quick 10-second pulse followed by a 30-second rest before the final blend allows the ingredients to settle and results in a significantly smoother texture.