Fireside Vegan Bowl

A warm bowl of Fireside Vegan Bowl, featuring smoky roasted sweet potatoes and Brussels sprouts over quinoa. Save
A warm bowl of Fireside Vegan Bowl, featuring smoky roasted sweet potatoes and Brussels sprouts over quinoa. | newdietprograms.com

This hearty vegan bowl combines tender roasted sweet potatoes, Brussels sprouts, red onion, and bell pepper with warmed chickpeas and fluffy quinoa. It's finished with a smoky tahini dressing crafted from tahini, lemon juice, maple syrup, and smoked paprika, adding a rich, comforting flavor. The bowl is topped with fresh spinach or kale, pumpkin seeds, pomegranate seeds, and parsley for texture and brightness. Quick to prepare and perfect for cozy evenings, this dish offers a balanced and satisfying plant-based meal.

There's something about the smell of roasting vegetables on a cool evening that makes everything feel intentional. I discovered this bowl on a night when I wanted something that felt both nourishing and cozy, without the fuss of complicated techniques. The smoky tahini dressing was my favorite accident—I added smoked paprika thinking it would be subtle, but it became the whole story. Now whenever autumn settles in, this is what I reach for.

I made this for my partner on one of those nights when we both came home tired and hungry, and somehow the kitchen filled with this warm, smoky aroma that completely shifted the mood. By the time the bowl came together, we weren't just eating—we were sitting down and actually being present with each other. That's when I realized this recipe does something special.

Ingredients

  • Sweet potatoes: They caramelize beautifully in high heat, turning edges crispy while staying creamy inside—don't skip stirring them halfway through or they'll brown unevenly.
  • Brussels sprouts: Cut them in half so the flat sides hit the pan and develop that gorgeous golden crust you're after.
  • Red onion and bell pepper: These add sweetness and color, but the onion especially becomes almost candy-like when roasted.
  • Smoked paprika: This is the backbone of the whole bowl—use a good quality one, because it's doing the heavy lifting flavor-wise.
  • Quinoa or brown rice: Either works perfectly; quinoa adds a subtle nuttiness while rice feels more grounding and familiar.
  • Chickpeas: Warming them briefly brings out their earthiness and makes them taste fresher than straight from the can.
  • Baby spinach or kale: The warmth of the other components will soften the greens just enough without cooking them into submission.
  • Tahini: The creamy heart of your dressing—make sure it's well-stirred before measuring, as the oil separates.
  • Lemon juice and maple syrup: Together they balance the tahini's richness with brightness and subtle sweetness.
  • Pumpkin seeds and pomegranate: These add texture and color, but they're optional if your pantry isn't stocked.

Instructions

Get your oven ready and prep the vegetables:
Set the oven to 425°F and give it a few minutes to really heat up. Toss all your vegetables with olive oil, smoked paprika, salt, and pepper on a baking sheet, making sure each piece gets coated—this is where flavor starts.
Roast until caramelized:
Spread everything in a single layer and slide it in for 25 to 30 minutes. Stir things around halfway through so nothing sticks or burns. You're looking for caramelized edges and tender insides.
Whisk together the smoky tahini dressing:
While vegetables roast, combine tahini, lemon juice, maple syrup, smoked paprika, minced garlic, and salt in a bowl. Whisk in warm water a little at a time until it's creamy and drizzleable—it should look like thick salad dressing, not paint.
Warm the chickpeas:
Heat them gently in a skillet for 3 to 4 minutes, stirring occasionally. This wakes them up and makes them taste less like they came straight from a tin.
Build your bowls:
Divide the cooked grain among four bowls, then layer on roasted vegetables, chickpeas, and greens. The warmth will soften the greens just slightly.
Dress and garnish:
Drizzle generously with the smoky tahini dressing. Top with pumpkin seeds, pomegranate seeds if you have them, and a scatter of fresh parsley.
Fireside Vegan Bowl with roasted vegetables, chickpeas, and pepitas, drizzled with creamy smoky tahini dressing. Save
Fireside Vegan Bowl with roasted vegetables, chickpeas, and pepitas, drizzled with creamy smoky tahini dressing. | newdietprograms.com

What I love most is that this bowl became something people actually ask me to make again. It sits at that perfect intersection of feeling special enough for guests but easy enough for a random Tuesday. There's real comfort in that.

Why the Smoky Flavor Matters

Smoked paprika is doing almost all the work here in terms of creating that warm, fireside feeling. Without it, you'd have a nice vegetable bowl, but with it, you have something that tastes like you've been tending a fire. It's the kind of ingredient that whispers rather than shouts, making everything around it taste more like itself.

Making It Your Own

This bowl is incredibly flexible, which is part of why it became a go-to. Swap the grain, roast different vegetables depending on the season, adjust the spice level in the dressing. One night I added crispy tofu and it was completely different but equally satisfying. The structure stays the same; the details are yours to play with.

Storage and Meal Prep

Leftovers keep beautifully in the refrigerator for up to three days, though I tend to store components separately and assemble them fresh. This means your greens stay crisp and your dressing stays creamy without making everything waterlogged. It's also one of those recipes that tastes just as good cold, if you're in the mood for something lighter the next day.

  • Keep the dressing in a separate container and add it just before eating for maximum freshness.
  • The roasted vegetables taste even deeper after a day or two as flavors meld together.
  • You can make the dressing up to three days ahead, storing it covered in the refrigerator.
Cozy Fireside Vegan Bowl garnished with fresh parsley and pomegranate seeds, a hearty gluten-free weeknight dinner. Save
Cozy Fireside Vegan Bowl garnished with fresh parsley and pomegranate seeds, a hearty gluten-free weeknight dinner. | newdietprograms.com

This bowl has become my answer to those evenings when you want something that feels like you've taken care of yourself. It's nourishing, warm, and honestly delicious.

Recipe FAQs

Yes, quinoa can be swapped for brown rice, farro, or other grains depending on preference or availability.

Whisk tahini with lemon juice, maple syrup, smoked paprika, minced garlic, sea salt, and warm water until creamy and pourable.

Pumpkin seeds and pomegranate seeds provide crunch and bursts of flavor, balanced with fresh parsley.

Yes, when gluten-free grains like quinoa or brown rice are used, the dish remains gluten-free.

Leftovers can be refrigerated for up to three days and reheated before serving.

Fireside Vegan Bowl

A hearty vegan bowl packed with roasted veggies, legumes, and smoky tahini dressing, ideal for cozy dinners.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 2 cups Brussels sprouts, halved
  • 1 red onion, cut into wedges
  • 1 red bell pepper, diced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Legumes & Grains

  • 1 cup cooked quinoa (or brown rice)
  • 1 can (15 oz) chickpeas, drained and rinsed

Greens & Toppings

  • 2 cups baby spinach or kale
  • ¼ cup pumpkin seeds (pepitas), toasted
  • ¼ cup pomegranate seeds (optional)
  • 2 tablespoons chopped fresh parsley

Smoky Tahini Dressing

  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1 teaspoon smoked paprika
  • 1 small garlic clove, finely minced
  • 3 to 4 tablespoons warm water (to thin)
  • Pinch of sea salt

Instructions

1
Preheat oven: Preheat the oven to 425°F.
2
Prepare vegetables: Toss sweet potatoes, Brussels sprouts, red onion, and red bell pepper with olive oil, smoked paprika, sea salt, and black pepper on a large baking sheet; spread in a single layer.
3
Roast vegetables: Roast vegetables for 25 to 30 minutes, stirring halfway through, until tender and caramelized.
4
Make dressing: Whisk together tahini, lemon juice, maple syrup, smoked paprika, garlic, sea salt, and enough warm water to achieve a creamy, pourable consistency in a small bowl.
5
Warm chickpeas: Heat chickpeas in a skillet over medium heat for 3 to 4 minutes, stirring occasionally.
6
Assemble bowls: Divide quinoa evenly among four bowls. Top with roasted vegetables, warmed chickpeas, and baby spinach or kale. Drizzle with smoky tahini dressing.
7
Garnish and serve: Sprinkle each bowl with toasted pumpkin seeds, pomegranate seeds if using, and fresh parsley. Serve warm.
Additional Information

Equipment Needed

  • Large baking sheet
  • Mixing bowls
  • Chef's knife and cutting board
  • Whisk
  • Small skillet

Nutrition (Per Serving)

Calories 410
Protein 13g
Carbs 60g
Fat 14g

Allergy Information

  • Contains sesame (tahini).
  • Gluten-free when using gluten-free grains; check labels for cross-contamination.
Melissa Turner