Evergreen Vegan Wrap (Printable)
Wholesome spinach tortilla layered with fresh veggies, avocado, herb spread, and toasted seeds.
# List of ingredients:
→ Wraps
01 - 4 large spinach or whole wheat tortillas
→ Fresh Vegetables
02 - 1 cup baby spinach leaves
03 - 1 cup mixed salad greens
04 - 1 small cucumber, julienned
05 - 1 medium carrot, shredded
06 - 1 small red bell pepper, thinly sliced
07 - 1 ripe avocado, sliced
→ Herb Spread
08 - 1/2 cup hummus
09 - 2 tablespoons fresh parsley, finely chopped
10 - 1 tablespoon fresh dill, finely chopped
11 - 1 tablespoon lemon juice
12 - Salt and black pepper, to taste
→ Extras
13 - 1/2 cup alfalfa or broccoli sprouts
14 - 2 tablespoons toasted sunflower seeds
# Steps:
01 - Combine hummus, parsley, dill, lemon juice, salt, and black pepper in a bowl and mix until smooth.
02 - Place each tortilla flat on a clean surface and evenly spread 2 tablespoons of the herb mixture over it, leaving a 1-inch border around the edges.
03 - Layer baby spinach leaves and mixed salad greens evenly on top of the herb spread.
04 - Distribute cucumber, carrot, red bell pepper, and avocado slices evenly along the center of each tortilla.
05 - Sprinkle alfalfa or broccoli sprouts and toasted sunflower seeds over the vegetables.
06 - Fold the sides of the tortilla inward, then roll tightly from the bottom to enclose all fillings securely.
07 - Cut each wrap diagonally in half and serve immediately or wrap in parchment paper for a portable option.
# Expert Advice:
01 -
- It comes together in the time it takes to brew coffee, with zero cooking required and minimal cleanup.
- The creamy herb spread and crunchy vegetables create a texture contrast that makes every bite feel satisfying without weighing you down.
02 -
- Warm the tortillas slightly in a dry pan or microwave for 10 seconds to make them more pliable and prevent cracking during rolling.
- Pat the cucumber dry with a paper towel after slicing to avoid excess moisture that can make the wrap soggy within an hour.
03 -
- Toast the sunflower seeds in a dry skillet for 2 to 3 minutes until golden and fragrant, it makes a noticeable difference in flavor.
- If your tortilla tears while rolling, place it seam side down and press gently for a few seconds to help it seal naturally.