Crispy Bang Bang Cauliflower Bites

Golden-baked Crispy Bang Bang Cauliflower Bites on a platter, garnished with scallions and sesame seeds for a savory snack. Save
Golden-baked Crispy Bang Bang Cauliflower Bites on a platter, garnished with scallions and sesame seeds for a savory snack. | newdietprograms.com

Crispy, golden-baked cauliflower florets get a crunch from seasoned panko breadcrumbs before being tossed in a homemade Bang Bang sauce. This American-Asian fusion appetizer features a creamy, spicy-sweet coating that balances heat from Sriracha with sweetness from honey and chili sauce.

The coating combines garlic powder and smoked paprika for depth, while the signature sauce brings together mayonnaise, sweet chili sauce, and just enough heat to make these bites addictive. Ready in under an hour, these work perfectly as party snacks, game-day appetizers, or a satisfying vegetarian main.

The first time I made these crispy cauliflower bites, my skeptical carnivore of a husband ate three-quarters of the plate before finally asking what kind of meat he was eating. I just laughed and watched his face when I told him it was cauliflower. Now they're his most requested snack.

Last summer, I made these for my cousin who swears she hates cauliflower. She took one bite, eyes wide, and immediately demanded the recipe. That's when I knew this wasn't just another appetizer.

Ingredients

  • 1 medium head cauliflower, cut into bite-sized florets: Fresh heads yield the crispiest results, so avoid pre-cut florets that have been sitting too long
  • 1 cup all-purpose flour: This creates the essential base layer that helps everything stick together
  • 1 cup panko breadcrumbs: Japanese-style crumbs give you that restaurant-quality crunch regular breadcrumbs cannot match
  • 1 teaspoon garlic powder: Do not substitute with fresh garlic here, as the moisture will make your coating soggy
  • 1 teaspoon smoked paprika: Adds that subtle smoky depth that makes people wonder what the secret ingredient is
  • 1 teaspoon salt: Essential for bringing out all the flavors in the coating
  • ½ teaspoon black pepper: Freshly ground makes a noticeable difference in the final taste
  • 2 large eggs: Room temperature eggs coat more evenly than cold ones straight from the fridge
  • Cooking spray or oil: A light mist helps achieve that golden finish without deep frying
  • ½ cup mayonnaise: Real mayo creates the creamy base that makes this sauce irresistible
  • 2 tablespoons sweet chili sauce: Find this in the Asian aisle, it adds that signature tangy sweetness
  • 1 tablespoon Sriracha: Adjust up or down based on your heat tolerance
  • 1 tablespoon honey: Balances the heat and creates that perfect sticky coating
  • 1 teaspoon rice vinegar: Cuts through the richness and brightens the whole sauce
  • 2 tablespoons chopped scallions: Fresh green onion adds a pop of color and mild onion flavor
  • 1 tablespoon toasted sesame seeds: Toast them yourself in a dry pan for maximum nutty flavor

Instructions

Get your oven ready:
Preheat to 425°F and line a baking sheet with parchment paper, then give it a quick spray of oil
Set up your coating station:
Arrange three bowls with flour, beaten eggs, and the panko mixture mixed with all those spices
Coat each floret:
Dredge in flour, dip in egg, then press into the panko mixture until well coated
Arrange and prep for baking:
Place florets in a single layer on your prepared sheet and lightly spray the tops
Bake to perfection:
Cook for 25 to 30 minutes, flipping halfway through, until golden brown and crispy
Whisk up the sauce:
While cauliflower bakes, combine mayo, sweet chili sauce, Sriracha, honey, and rice vinegar until smooth
The final toss:
Transfer baked bites to a large bowl, drizzle with sauce, and toss gently until coated
Finish and serve:
Plate those beautiful bites and sprinkle with scallions and sesame seeds while they are still hot
A close-up of Crispy Bang Bang Cauliflower Bites drizzled in creamy spicy sauce, served warm as a perfect vegetarian appetizer. Save
A close-up of Crispy Bang Bang Cauliflower Bites drizzled in creamy spicy sauce, served warm as a perfect vegetarian appetizer. | newdietprograms.com

These became my go-to contribution to potlucks after I watched my normally health-food-avoiding brother-in-law hover over the plate, popping them into his mouth one after another like candy.

Making Ahead Without Sacrificing Crunch

I have learned through experience that you can bread the florets up to 24 hours ahead and store them uncovered in the fridge. This actually helps the coating set better, just bake them right before serving to maintain that irresistible texture.

The Vegan Transformation

When my plant-based friend came over, I swapped the eggs for a flaxseed mixture and used vegan mayo. She said they were better than any restaurant version she had ever tried, which honestly made my entire week.

Sauce Adjustments and Pairings

Sometimes I double the sauce because it works beautifully as a dip for other appetizers too.

  • Extra Sriracha creates a fiery version that spice lovers cannot get enough of
  • A splash of lime juice brightens everything on hot summer days
  • The sauce keeps for a week in the fridge and is amazing on burgers or sandwiches
Bite-sized Crispy Bang Bang Cauliflower Bites arranged on a plate, showing a crunchy texture and vibrant garnish for American-Asian fusion cuisine. Save
Bite-sized Crispy Bang Bang Cauliflower Bites arranged on a plate, showing a crunchy texture and vibrant garnish for American-Asian fusion cuisine. | newdietprograms.com

Watch these disappear from the platter in record time, and try to save a few for yourself before they are gone.

Recipe FAQs

The key is coating florets in flour first, then egg, then panko mixed with spices. Baking at 425°F with a light spray of oil helps achieve maximum crunch. Flip halfway through cooking time.

Bake the cauliflower florets ahead and store without sauce. Reheat in the oven at 400°F for 5-10 minutes to restore crispness, then toss with fresh sauce before serving.

Sambal oelek, any garlic-chili paste, or crushed red pepper flakes mixed with a bit of vinegar work well. Adjust quantities based on your preferred spice level.

Use plant-based mayonnaise for the sauce. Replace the egg wash with 2 tablespoons ground flaxseed mixed with 6 tablespoons water. Let sit for 5 minutes until thickened before using.

Pair with jasmine rice, noodle dishes, or serve as part of an appetizer spread with spring rolls, dumplings, or vegetable tempura. They also work well over grain bowls.

Crispy Bang Bang Cauliflower Bites

Golden cauliflower with crispy panko coating in creamy spicy sauce

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

For the Cauliflower Bites

  • 1 medium head cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 large eggs
  • Cooking spray or oil, for baking

For the Bang Bang Sauce

  • ½ cup mayonnaise
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon Sriracha (adjust to taste)
  • 1 tablespoon honey
  • 1 teaspoon rice vinegar

For Garnish

  • 2 tablespoons chopped scallions
  • 1 tablespoon toasted sesame seeds

Instructions

1
Preheat Oven and Prepare Baking Sheet: Preheat the oven to 425°F. Line a baking sheet with parchment paper and lightly grease with cooking spray or oil.
2
Set Up Breading Station: Prepare three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, smoked paprika, salt, and black pepper.
3
Coat the Cauliflower: Dredge each cauliflower floret in flour, dip into the egg, then coat with the seasoned panko mixture. Place coated florets on the prepared baking sheet in a single layer.
4
Bake Until Crispy: Lightly spray the tops of the florets with cooking spray. Bake for 25–30 minutes, flipping halfway, until golden and crispy.
5
Prepare Bang Bang Sauce: While the cauliflower bakes, whisk together mayonnaise, sweet chili sauce, Sriracha, honey, and rice vinegar to make the Bang Bang sauce.
6
Coat with Sauce: Once baked, transfer cauliflower bites to a large bowl. Drizzle with Bang Bang sauce and toss gently to coat.
7
Garnish and Serve: Arrange on a serving platter. Garnish with chopped scallions and toasted sesame seeds. Serve immediately.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Tongs

Nutrition (Per Serving)

Calories 270
Protein 7g
Carbs 33g
Fat 13g

Allergy Information

  • Contains eggs, wheat (gluten), and soy (in mayonnaise).
  • Double-check ingredient labels for any additional allergens.
Melissa Turner