Crisp Air Low Carb Stir (Printable)
Vibrant stir fry with crunchy vegetables and tender chicken, savory and low in carbohydrates.
# List of ingredients:
→ Protein
01 - 1 lb boneless, skinless chicken breast, thinly sliced
→ Vegetables
02 - 1 medium red bell pepper, sliced
03 - 1 medium yellow bell pepper, sliced
04 - 1 small head broccoli, cut into florets
05 - 3.5 oz sugar snap peas, trimmed
06 - 1 medium zucchini, sliced
07 - 2 green onions, sliced
→ Aromatics
08 - 3 cloves garlic, minced
09 - 1 tablespoon fresh ginger, grated
→ Sauce
10 - 3 tablespoons soy sauce (substitute tamari for gluten-free)
11 - 1 tablespoon sesame oil
12 - 1 tablespoon rice vinegar
13 - 1 teaspoon erythritol or preferred low-carb sweetener
14 - ½ teaspoon chili flakes (optional)
→ Oil
15 - 2 tablespoons avocado oil or light olive oil
# Steps:
01 - Combine soy sauce, sesame oil, rice vinegar, erythritol, and chili flakes in a small bowl. Whisk thoroughly and set aside.
02 - Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat. Add chicken and stir-fry for 4 to 5 minutes until fully cooked. Remove chicken from the pan and set aside.
03 - Add remaining oil to the pan. Stir-fry garlic and ginger for 30 seconds until aromatic.
04 - Add broccoli, red and yellow bell peppers, and sugar snap peas. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender.
05 - Include zucchini slices and continue stir-frying for an additional 2 minutes.
06 - Return cooked chicken to the pan. Pour prepared sauce over all ingredients and toss to combine. Cook for 1 to 2 minutes until heated through.
07 - Remove from heat, garnish with green onions, and serve immediately.
# Expert Advice:
01 -
- It feels like sharing a secret when I tell friends how healthy and fast it is without sacrificing flavor
- This became a favorite because it turns simple ingredients into something you actually look forward to eating
02 -
- Don’t overcrowd the pan or the veggies steam instead of crisping—cook in batches if needed
- Using thin slices of chicken isn’t just faster to cook but helps keep pieces tender and juicy
03 -
- Always heat your pan well before adding ingredients—that sizzle is the secret to perfect texture
- Finishing with green onions and fresh herbs adds brightness that makes all the difference