Crisp Air High Protein Chili (Printable)
A satisfying blend of ground turkey, beans, and spices for a comforting high-protein meal.
# List of ingredients:
→ Proteins
01 - 1 lb lean ground turkey or chicken
02 - 1 can (15 oz) black beans, drained and rinsed
03 - 1 can (15 oz) kidney beans, drained and rinsed
→ Vegetables
04 - 1 large onion, diced
05 - 1 large red bell pepper, diced
06 - 2 stalks celery, diced
07 - 2 cloves garlic, minced
08 - 1 can (14.5 oz) diced tomatoes with juices
→ Liquids
09 - 2 cups low-sodium chicken or vegetable broth
→ Spices
10 - 2 tbsp chili powder
11 - 1 tsp ground cumin
12 - 1/2 tsp smoked paprika
13 - 1/2 tsp dried oregano
14 - 1/4 tsp cayenne pepper
15 - Salt and black pepper to taste
→ Optional Toppings
16 - Chopped fresh cilantro
17 - Sliced green onions
18 - Low-fat Greek yogurt or light sour cream
19 - Shredded reduced-fat cheese
# Steps:
01 - Heat a large pot over medium heat. Add the ground turkey and cook, breaking up with a spoon, until browned and cooked through (about 5–7 minutes). Drain excess fat if needed.
02 - Add the diced onion, bell pepper, celery, and garlic. Sauté for 5 minutes until vegetables are softened.
03 - Stir in the chili powder, cumin, smoked paprika, oregano, cayenne, salt, and pepper. Cook for 1 minute until fragrant.
04 - Add the diced tomatoes (with juices), both beans, and chicken or vegetable broth. Stir well to combine.
05 - Bring to a boil, then reduce heat and simmer uncovered for 30 minutes, stirring occasionally, until chili thickens and flavors meld.
06 - Taste and adjust seasoning if needed. Serve hot, with desired toppings.
# Expert Advice:
01 -
- The lean turkey keeps it light while still delivering that deep satisfying protein punch
- It freezes beautifully so you can always have a homemade meal ready
02 -
- The chili will thicken considerably as it cools so do not worry if it seems slightly thin when hot
- Letting it rest for ten minutes off the heat before serving makes the flavors come together even more
03 -
- A splash of vinegar or lime juice right before serving brightens all the flavors
- Mash a small portion of the beans against the side of the pot to naturally thicken the chili