→ Vegetables
01 - 4 medium bell peppers (red, yellow, or orange), tops cut off and seeds removed
02 - 1 small red onion, finely diced
03 - 2 cloves garlic, minced
→ Dairy & Fillings
04 - 2 cups cottage cheese, drained if watery
05 - 1/2 cup shredded mozzarella cheese
06 - 1/4 cup grated Parmesan cheese
07 - 1 large egg
→ Herbs & Seasonings
08 - 1/4 cup fresh parsley, chopped
09 - 2 tablespoons fresh chives, chopped
10 - 1 tablespoon fresh dill, chopped
11 - 1/2 teaspoon dried oregano
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon black pepper
14 - Pinch of chili flakes (optional)
→ Oil
15 - 1 tablespoon olive oil