Cozy Evening Vegan Wrap (Printable)
Warm wrap packed with roasted veggies, creamy hummus, and fresh greens for a cozy night in.
# List of ingredients:
→ Roasted Vegetables
01 - 1 medium sweet potato, peeled and diced
02 - 1 red bell pepper, sliced
03 - 1 small zucchini, sliced
04 - 1 small red onion, sliced
05 - 2 tablespoons olive oil
06 - 1 teaspoon smoked paprika
07 - ½ teaspoon ground cumin
08 - ½ teaspoon salt
09 - ¼ teaspoon black pepper
→ Wraps & Fillings
10 - 4 large whole wheat tortillas
11 - 1 cup hummus
12 - 2 cups baby spinach or mixed greens
13 - 1 medium avocado, sliced
14 - 1 tablespoon lemon juice
→ Optional Toppings
15 - 2 tablespoons toasted pumpkin seeds
16 - Hot sauce, to taste
# Steps:
01 - Set the oven to 400°F and line a baking sheet with parchment paper.
02 - In a large bowl, combine sweet potato, bell pepper, zucchini, and red onion with olive oil, smoked paprika, cumin, salt, and black pepper. Toss thoroughly to coat.
03 - Spread the seasoned vegetables evenly on the prepared baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and lightly caramelized.
04 - Heat tortillas in a dry skillet or microwave them for 20 seconds until flexible.
05 - Spread ¼ cup of hummus evenly over each tortilla.
06 - Layer roasted vegetables, a handful of baby spinach or mixed greens, and sliced avocado over the hummus. Drizzle lemon juice on top.
07 - Sprinkle toasted pumpkin seeds and add hot sauce according to preference.
08 - Fold the sides of each tortilla inward, then roll tightly into a wrap. Slice in half and serve warm.
# Expert Advice:
01 -
- It feels like restaurant-quality food but comes together in under an hour with minimal fuss—no need to be an experienced cook to nail this.
- The roasted vegetables develop this sweet, caramelized depth that makes every bite feel special and satisfying, not like you're missing anything.
- You can prep everything ahead and assemble wraps to order, making it perfect for feeding a crowd or meal prepping for the week.
02 -
- Don't skip warming the tortillas—cold, stiff tortillas are the number one reason wraps fall apart when you try to eat them. Warm ones become cooperative and pliable.
- The sweet potato needs to be cut into pieces no bigger than a half-inch, or it won't roast through in the time given; smaller pieces mean better caramelization.
- Add the avocado last and just before serving—it's beautiful when it's fresh, but browns quickly once exposed to air and cut.
03 -
- Don't chop your vegetables too small—pieces about three-quarters of an inch get crispy edges while staying tender inside, which is the sweet spot for texture.
- If your tortillas are splitting when you try to roll them, they need more time warming or the room is too cold; a warm tortilla is a cooperative tortilla.