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Cozy Evening Low Carb Wrap

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By Melissa Turner • February 6th, 2026
Freshly grilled chicken slices and roasted colorful vegetables sit inside a warm low-carb wrap for the Cozy Evening Low Carb Wrap. Save
Freshly grilled chicken slices and roasted colorful vegetables sit inside a warm low-carb wrap for the Cozy Evening Low Carb Wrap. | newdietprograms.com

This low-carb wrap combines grilled chicken breasts seasoned with smoked paprika and garlic powder, roasted zucchini, bell pepper, and red onion. A creamy herb spread made from cream cheese, Greek yogurt, fresh chives, parsley, and lemon juice adds richness. The roasted vegetables offer a caramelized sweetness that balances the savory protein. Wrapping all ingredients in gluten-free low-carb wraps makes a quick, easy, and nourishing meal perfect for cozy evenings.

I stumbled on this wrap idea during one of those lazy weeknights when I wanted something comforting but not heavy. The roasted vegetables were already in the oven from a failed attempt at meal prep, and I just started wrapping things in low-carb tortillas out of pure experimentation. Sometimes the best dinners happen when you are not following any plan at all.

My roommate kept stealing roasted peppers off the baking sheet while I was assembling these wraps. By the time I actually served dinner, we were both laughing and picking at vegetables straight from the pan. That moment of impatience made me realize how good roasted vegetables taste on their own.

Ingredients

  • Chicken breasts: Boneless and skinless cook up quickly and stay tender, just do not overcook them or they will turn rubbery
  • Smoked paprika: This adds a subtle depth that regular paprika cannot match, but if you only have regular, it still works
  • Zucchini and bell pepper: These vegetables roast beautifully, and the caramelization is what makes the wrap special
  • Cream cheese: Soften it completely before mixing or you will end up with lumps in your herb spread
  • Fresh chives and parsley: I have tried dried herbs and they just do not bring the same bright flavor to the creamy spread

Instructions

Roast the vegetables:
Toss the sliced zucchini, bell pepper, and red onion with olive oil, salt, and pepper until evenly coated. Spread them in a single layer on your baking sheet and roast at 400°F for 15-18 minutes until tender and starting to caramelize at the edges.
Cook the chicken:
Rub the chicken breasts with olive oil, smoked paprika, garlic powder, salt, and pepper. Heat your grill pan or skillet over medium-high heat and cook for 5-6 minutes per side until golden and cooked through, then let rest for 2 minutes before slicing thinly.
Make the herb spread:
Mix the softened cream cheese, Greek yogurt, chopped chives, parsley, and lemon juice in a small bowl until completely smooth. Taste and adjust the lemon juice or herbs if needed.
Warm the wraps:
Heat each wrap briefly in a dry skillet for about 30 seconds per side or pop them in the microwave for 15 seconds. Warm wraps fold without cracking and hold everything together better.
Assemble and serve:
Spread the herb mixture over each wrap, then layer with spinach, roasted vegetables, sliced chicken, and cheddar if using. Roll tightly from one end, slice in half, and serve while still warm.
A creamy herb spread and melted cheddar cheese top this Cozy Evening Low Carb Wrap served on a rustic wooden table. Save
A creamy herb spread and melted cheddar cheese top this Cozy Evening Low Carb Wrap served on a rustic wooden table. | newdietprograms.com

This recipe became my go-to after I served it to my skeptical friend who claimed she hated low-carb anything. She took one bite and immediately asked for the recipe, texting me the next day that she had already made it twice. Now we swap variations every week.

Making It Your Own

I have started adding sliced avocado to these wraps when I want extra creaminess without more dairy. The creamy texture balances the slight char from the roasted vegetables beautifully. Sometimes I use turkey or even thinly sliced steak when chicken feels too ordinary.

Wine Pairing

A crisp Sauvignon Blanc cuts through the richness of the cream cheese spread while complementing the roasted vegetables. I have also enjoyed this with a dry rosé when I want something lighter. The key is keeping the wine refreshing enough not to compete with the filling.

Storage and Meal Prep

These wraps do not store well once assembled because the vegetables make the tortillas soggy. I keep the roasted vegetables, sliced chicken, and herb spread in separate containers and assemble fresh each time. Everything stays good in the refrigerator for 3-4 days.

  • Warm the vegetables slightly before assembling if they have been refrigerated
  • The herb spread actually tastes better after the flavors meld for a day
  • Never assemble more than a few hours before serving or the texture suffers
Sliced in half to reveal tender chicken and roasted veggies, the Cozy Evening Low Carb Wrap is ready to eat. Save
Sliced in half to reveal tender chicken and roasted veggies, the Cozy Evening Low Carb Wrap is ready to eat. | newdietprograms.com

There is something satisfying about wrapping up a warm meal in your hands and eating it without any fuss. These wraps have become my comfort food without the heavy feeling that usually comes with comfort food.

Recipe FAQs

Zucchini, red bell pepper, and red onion are ideal as they caramelize well, adding depth of flavor and a tender texture.

Yes, turkey or tofu can be used to suit dietary preferences while maintaining a balanced meal.

Mix cream cheese, Greek yogurt, chopped chives, parsley, and lemon juice until smooth to create a creamy, fresh herb spread.

Use gluten-free low-carb wraps to accommodate gluten sensitivities; always check ingredient labels to confirm.

Replace cream cheese and Greek yogurt with vegan alternatives to make the herb spread dairy-free without compromising flavor.

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Freshly grilled chicken slices and roasted colorful vegetables sit inside a warm low-carb wrap for the Cozy Evening Low Carb Wrap.
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Cozy Evening Low Carb Wrap

A warm wrap packed with tender chicken, roasted veggies, and creamy herbs, ideal for a comforting evening dish.

Prep 15m
Cook 20m
Total 35m
Servings 2
Difficulty Easy

Ingredients

Protein

  • 2 small boneless skinless chicken breasts (approximately 10.5 ounces)
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Vegetables

  • 1 small zucchini sliced
  • 1 red bell pepper sliced
  • 1/2 red onion sliced

Wraps

  • 2 large low-carb tortilla wraps gluten-free if necessary

Herb Spread

  • 3 tablespoons cream cheese softened
  • 1 tablespoon plain Greek yogurt
  • 1 tablespoon fresh chives finely chopped
  • 1 teaspoon fresh parsley finely chopped
  • 1/2 teaspoon fresh lemon juice

Toppings

  • 1 small handful fresh baby spinach leaves
  • 1/4 cup shredded sharp cheddar cheese optional

Instructions

1
Preheat Oven: Preheat your oven to 400°F for optimal roasting temperature.
2
Prepare Vegetables for Roasting: Combine sliced zucchini bell pepper and red onion in a mixing bowl. Drizzle with 1/2 tablespoon olive oil and season generously with salt and pepper. Toss until evenly coated then spread vegetables in a single layer on a rimmed baking sheet.
3
Roast Vegetables: Place baking sheet in preheated oven and roast vegetables for 15-18 minutes until tender and edges begin to caramelize. Remove from oven and set aside.
4
Season Chicken: While vegetables roast pat chicken breasts dry with paper towels. Rub remaining 1/2 tablespoon olive oil over chicken then season evenly with smoked paprika garlic powder salt and pepper on both sides.
5
Cook Chicken: Heat a grill pan or heavy skillet over medium-high heat until hot. Add seasoned chicken and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a cutting board and let rest for 2 minutes before slicing thinly against the grain.
6
Prepare Herb Spread: In a small bowl combine softened cream cheese Greek yogurt chopped chives parsley and lemon juice. Whisk vigorously until completely smooth and well incorporated.
7
Warm Wraps: Briefly warm each tortilla wrap in a dry skillet over medium heat for 15-20 seconds per side or microwave for 10-15 seconds until pliable.
8
Assemble Wraps: Spread prepared herb mixture evenly over the surface of each warm wrap. Layer fresh spinach leaves roasted vegetables sliced chicken and cheddar cheese if using across the center portion of each tortilla.
9
Roll and Serve: Fold in the sides of each wrap then roll tightly from bottom to top enclosing filling completely. Slice each wrap in half diagonally and serve immediately while warm.
Additional Information

Equipment Needed

  • Rimmed baking sheet
  • Grill pan or heavy skillet
  • Small mixing bowl
  • Chef's knife and cutting board
  • Measuring spoons
  • Meat thermometer
  • Whisk

Nutrition (Per Serving)

Calories 390
Protein 35g
Carbs 17g
Fat 19g

Allergy Information

  • Contains dairy: cream cheese Greek yogurt and cheddar cheese. Verify low-carb wrap ingredients for gluten if celiac-sensitive. Always review product labels for cross-contamination warnings.
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Melissa Turner