Cottage Cheese Dill Lime Chicken

Cottage Cheese Dill Lime Chicken Salad Cups piled in crisp lettuce, citrusy aroma. Save
Cottage Cheese Dill Lime Chicken Salad Cups piled in crisp lettuce, citrusy aroma. | newdietprograms.com

Shredded chicken is combined with creamy cottage cheese, diced celery, cucumber, red onion and chopped dill. Lime zest and juice, olive oil, garlic powder, salt and pepper brighten and bind the mixture. Spoon into butter lettuce leaves and garnish with radish or extra dill for a crisp, portable bite.

No additional cooking is required if chicken is pre-cooked; taste and adjust salt and acidity before serving. Store filling chilled and assemble just before serving to keep leaves crisp.

My friend Clara brought these chicken salad cups to a backyard potluck last July, and I spent the entire evening hovering near the platter, sneaking extras when nobody was looking. The cottage cheese sounded unusual at first, but that tangy creaminess combined with lime and dill was a revelation I could not stop thinking about. I went home and made them three times that same week, tweaking the lime until my fingers smelled permanently of citrus.

I made a double batch for my sisters baby shower and watched grown adults fight over the last cup, which told me everything I needed to know about this recipe.

Ingredients

  • Cooked chicken breast (2 cups shredded or diced): Rotisserie chicken works beautifully here and saves you time, but leftover grilled chicken adds a lovely smoky note.
  • Low fat cottage cheese (1 cup): This is the secret weapon that replaces mayonnaise with something lighter and tangier, and it blends right into the salad without anyone guessing it is there.
  • Celery (1/2 cup finely diced): The crunch factor is essential, so do not skip this or chop it too large or you lose that delicate texture balance.
  • Red onion (1/4 cup finely diced): A little bite of sharpness cuts through the creamy dressing and keeps each forkful interesting.
  • Fresh dill (1/4 cup chopped): Fresh dill is non negotiable here because dried dill simply cannot deliver that grassy, aromatic punch that makes this salad sing.
  • Cucumber (1/2 cup diced): English cucumbers work best since they have fewer seeds and a cleaner crunch.
  • Lettuce leaves (8 large): Butter lettuce cups hold their shape elegantly, but romaine hearts give a sturdier vessel if you are serving a crowd that likes to load up the filling.
  • Lime zest and juice (of 1 lime): The zest carries the floral fragrance while the juice brings the bright acid that ties everything together.
  • Extra virgin olive oil (1 tablespoon): Just a splash rounds out the dressing and adds a silky mouthfeel.
  • Garlic powder (1/2 teaspoon): Powdered garlic dissolves evenly into the cottage cheese base, unlike raw garlic which can be overpowering.
  • Salt and black pepper (to taste): Season gradually and taste as you go because the cottage cheese already brings some sodium to the party.

Instructions

Build the base:
Toss the shredded chicken, cottage cheese, celery, red onion, cucumber, and fresh dill into a large mixing bowl and stir gently so you do not crush the cucumber pieces.
Add the bright stuff:
Zest the lime directly over the bowl, then squeeze in the juice, pour the olive oil, and sprinkle the garlic powder, salt, and pepper. Fold everything together until every piece of chicken is coated in that creamy, tangy dressing.
Taste and adjust:
Give it a quick taste on a spoon and add more salt, pepper, or lime juice until it sings the way you want it to.
Scoop into cups:
Lay the lettuce leaves on a platter and divide the salad evenly among them, piling it generously in the center of each cup.
Finish with flair:
Top with thin radish slices, extra dill sprigs, and lime wedges if you are feeling fancy, then serve right away while the lettuce is still crisp.
Save
| newdietprograms.com

One Tuesday evening I ate these sitting on the kitchen floor with my dog beside me, too tired to set the table, and somehow they tasted even better than at the party.

When to Serve These Little Cups

These are my go to for lunch on sweltering afternoons, quick appetizers when friends drop by unexpectedly, or a post workout meal that actually satisfies. They also travel well for picnics if you pack the salad and lettuce separately.

Swaps and Twists I Have Tried

A handful of toasted walnuts adds a welcome crunch, and diced avocado makes everything richer without needing extra dressing. A spoonful of Greek yogurt blended in takes the creaminess to another level entirely.

What to Drink Alongside

A cold Sauvignon Blanc is the obvious match, but honestly an iced hibiscus tea or sparkling water with a lime wedge holds its own just as well. Here are a few pairing thoughts to keep in your back pocket.

  • Chilled dry riesling also plays beautifully with the dill and citrus.
  • If you prefer something non alcoholic, try cucumber infused water with a pinch of sea salt.
  • A light lager beer is surprisingly refreshing alongside these cups on a summer evening.
A refreshing mix: Cottage Cheese Dill Lime Chicken Salad Cups garnished with radishes. Save
A refreshing mix: Cottage Cheese Dill Lime Chicken Salad Cups garnished with radishes. | newdietprograms.com

Keep the salad in an airtight container in the fridge for up to three days, and assemble the cups fresh each time you are ready to eat. Simple, bright, and endlessly satisfying.

Recipe FAQs

Yes. Endive leaves, small cabbage leaves or butter lettuce all work well—choose sturdy, unbruised leaves and pat them dry to prevent sogginess.

Fold in a tablespoon of Greek yogurt or mayonnaise, or increase the cottage cheese slightly. Chill the mix for 10–20 minutes to let flavors meld and texture soften.

Use two forks to pull apart warm chicken, or pulse briefly in a food processor for uniform shreds. Rotisserie chicken is a fast, flavorful option.

Store the filling in an airtight container for up to 3 days. Assemble lettuce cups just before serving to maintain crispness.

Yes—swap cottage cheese for mashed avocado or a thick dairy-free yogurt. Adjust lime and salt to balance the creaminess and brightness.

Sliced radishes, extra dill sprigs, diced avocado or chopped walnuts add texture and color. A wedge of lime on the side enhances freshness.

Cottage Cheese Dill Lime Chicken

Protein-rich chicken with cottage cheese, lime and dill in crisp lettuce cups—bright, low-carb and ready in 20 minutes.

Prep 20m
0
Total 20m
Servings 4
Difficulty Easy

Ingredients

Protein

  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup low-fat cottage cheese

Vegetables & Herbs

  • 1/2 cup celery, finely diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh dill, chopped
  • 1/2 cup cucumber, diced
  • 8 large lettuce leaves (butter lettuce or romaine)

Flavorings

  • Zest of 1 lime
  • Juice of 1 lime
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper

Optional Garnishes

  • Sliced radishes
  • Extra dill sprigs
  • Lime wedges

Instructions

1
Combine Base Ingredients: In a large mixing bowl, combine the cooked chicken, cottage cheese, celery, red onion, cucumber, and fresh dill.
2
Add Seasonings and Dress: Add the lime zest, lime juice, olive oil, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are evenly coated.
3
Adjust Seasoning: Taste the mixture and adjust salt, pepper, or lime juice as needed to balance the flavors.
4
Assemble Lettuce Cups: Spoon the chicken salad mixture evenly among the lettuce leaves to form cups.
5
Garnish and Serve: Garnish with sliced radishes, extra dill sprigs, and lime wedges if desired. Serve immediately, or refrigerate until ready to serve.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Mixing spoon or spatula
  • Knife and cutting board
  • Zester or grater

Nutrition (Per Serving)

Calories 210
Protein 29g
Carbs 7g
Fat 7g

Allergy Information

  • Contains dairy (cottage cheese)
  • Gluten-free as prepared; verify store-bought chicken is free of gluten-containing additives
Melissa Turner