Chocolate Strawberry Protein Chia Whip (Printable)
Creamy chocolate chia layered with sweet strawberries and protein whip for a satisfying, nutritious treat.
# List of ingredients:
→ Chia Pudding Base
01 - 1/4 cup chia seeds
02 - 1 1/2 cups unsweetened almond milk
03 - 2 tablespoons unsweetened cocoa powder
04 - 2 tablespoons maple syrup
05 - 1 teaspoon vanilla extract
06 - Pinch of salt
→ Protein Whip
07 - 1 cup Greek yogurt
08 - 1 scoop chocolate protein powder
09 - 1 tablespoon maple syrup
→ Strawberry Layer
10 - 1 cup fresh strawberries, hulled and sliced
11 - 1 tablespoon lemon juice
12 - 1 tablespoon maple syrup
→ Garnish
13 - 4 fresh strawberries, halved
14 - Shaved dark chocolate
15 - Fresh mint leaves
# Steps:
01 - Whisk together chia seeds, almond milk, cocoa powder, 2 tablespoons maple syrup, vanilla extract, and salt in a medium bowl. Let stand 5 minutes, then whisk again to prevent clumping. Cover and refrigerate at least 2 hours or overnight until thickened.
02 - Combine Greek yogurt, protein powder, and 1 tablespoon maple syrup in a separate bowl. Whip until smooth and fluffy. Refrigerate until ready to use.
03 - Mix sliced strawberries with lemon juice and 1 tablespoon maple syrup in a small bowl. Let sit for 10 minutes to release juices.
04 - Layer chia pudding, macerated strawberries, and protein whip in serving glasses. Repeat layers as desired for full presentation.
05 - Top each parfait with halved strawberries, shaved dark chocolate, and fresh mint leaves.
06 - Serve immediately or refrigerate until ready to enjoy. Best served chilled.
# Expert Advice:
01 -
- It tastes like dessert but works as breakfast, which feels like cheating in the best way
- The layers keep well in the fridge, making mornings feel almost luxurious
02 -
- That second whisk after the chia sits is non-negotiable, otherwise you'll get clumpy pockets instead of smooth pudding
- The chia base needs at least 2 hours, but overnight transforms the texture completely
03 -
- Use a clear glass for serving because those layers are honestly half the fun
- Warm your maple syrup slightly if it's thick and won't dissolve easily