Chocolate Raspberry Protein Chia Cream (Printable)

Creamy chocolate chia pudding swirled with tart raspberry purée makes this protein-packed treat perfect for any time of day.

# List of ingredients:

→ Chia Base

01 - 1/3 cup chia seeds
02 - 1 1/2 cups unsweetened almond milk
03 - 1/4 cup chocolate protein powder
04 - 2 tbsp unsweetened cocoa powder
05 - 2-3 tbsp maple syrup or honey
06 - 1/2 tsp vanilla extract
07 - Pinch of salt

→ Raspberry Layer

08 - 1 1/4 cups fresh or frozen raspberries
09 - 1 tbsp lemon juice
10 - 1 tbsp maple syrup or honey

→ Topping

11 - 1/4 cup dark chocolate shavings or chips
12 - 1/2 cup fresh raspberries
13 - 2 tbsp toasted chopped nuts (almonds or hazelnuts)

# Steps:

01 - Whisk together chia seeds, almond milk, chocolate protein powder, cocoa powder, maple syrup, vanilla extract, and salt in a medium bowl until smooth and well combined. Let sit for 5 minutes, then whisk again to prevent clumping.
02 - Cover the bowl and refrigerate for at least 2 hours, or until thickened to a creamy pudding consistency.
03 - While chia base chills, mash raspberries with lemon juice and maple syrup in a small bowl to create a textured purée. Set aside.
04 - Stir the chilled chia cream well. Divide half of the chia pudding among 4 serving glasses or bowls.
05 - Spoon the raspberry purée over the chia base in each glass.
06 - Top with the remaining chia cream, creating distinct layers.
07 - Garnish with dark chocolate shavings, fresh raspberries, and toasted nuts if desired. Serve immediately or refrigerate until ready to enjoy.

# Expert Advice:

01 -
  • You get that rich chocolate mousse texture without any heavy cream or refined sugar
  • The protein keeps you satisfied for hours, making it perfect for post-workout or late-night cravings
02 -
  • The texture improves overnight, so this is perfect for make-ahead desserts
  • If your chia cream seems too thick after chilling, stir in a splash of milk
03 -
  • Toast the nuts in a dry pan until fragrant before sprinkling on top
  • Let the layered dessert sit for 15 minutes before serving so the flavors can mingle

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