Chocolate Cherry Protein Chia Delight (Printable)
Rich chocolate chia pudding with protein and sweet cherry layers
# List of ingredients:
→ Chia Pudding Base
01 - 1/2 cup chia seeds
02 - 2 cups unsweetened almond milk
03 - 2 tablespoons unsweetened cocoa powder
04 - 2 tablespoons maple syrup
05 - 1 teaspoon vanilla extract
06 - Pinch of salt
→ Protein Boost
07 - 1 scoop chocolate or vanilla protein powder
→ Cherry Layer
08 - 1 1/2 cups fresh or frozen pitted cherries
09 - 1 tablespoon lemon juice
10 - 1 tablespoon maple syrup
→ Toppings
11 - Dark chocolate shavings
12 - Sliced almonds
13 - Fresh cherries
# Steps:
01 - Whisk together the chia seeds, almond milk, cocoa powder, maple syrup, vanilla extract, salt, and protein powder in a medium bowl until thoroughly combined and smooth.
02 - Allow the mixture to rest for 5 minutes, then whisk vigorously again to break up any clumps and ensure even distribution of the chia seeds.
03 - Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens to a pudding-like consistency.
04 - Combine cherries, lemon juice, and maple syrup in a small saucepan over medium heat. Cook for 5 to 7 minutes, stirring occasionally, until cherries soften and release their juices. Mash lightly with a fork if desired, then allow to cool completely.
05 - Layer the chocolate chia pudding and cherry compote in serving glasses or jars, alternating layers to create a visually appealing presentation.
06 - Garnish with dark chocolate shavings, sliced almonds, and fresh cherries if desired. Serve chilled for optimal flavor and texture.
# Expert Advice:
01 -
- It tastes like dessert but powers you through until lunch
- The chocolate cherry combo hits every craving without the sugar crash
02 -
- Skip that second whisk and you will get clumpy pockets instead of smooth pudding
- Letting the cherry compote cool completely prevents the pudding from melting when you layer them
03 -
- Room temperature ingredients prevent the protein powder from clumping
- Taste the pudding after chilling and adjust sweetness since flavors mellow when cold