Chocolate Banana Protein Chia Cream (Printable)
A luscious blend of banana, cocoa, and protein thickened with chia seeds for a satisfying healthy treat.
# List of ingredients:
→ Base
01 - 2 large ripe bananas
02 - 2 cups unsweetened almond milk
03 - 1/2 cup chia seeds
→ Protein & Flavor
04 - 1/4 cup chocolate protein powder
05 - 2 tbsp unsweetened cocoa powder
06 - 2-3 tbsp maple syrup or honey
07 - 1 tsp vanilla extract
→ Topping
08 - 1 banana, sliced
09 - 2 tbsp dark chocolate shavings
10 - 2 tbsp chopped nuts
# Steps:
01 - Combine ripe bananas, almond milk, protein powder, cocoa powder, sweetener, and vanilla in blender. Process until completely smooth and creamy.
02 - Transfer blended mixture to large mixing bowl. Add chia seeds and whisk vigorously until evenly distributed throughout the liquid.
03 - Let mixture stand for 5 minutes to allow seeds to begin absorbing liquid. Whisk again thoroughly to break up any forming clumps.
04 - Cover bowl and refrigerate for minimum 2 hours or overnight. Mixture will thicken to pudding-like consistency as chia seeds expand.
05 - Stir chilled cream before portioning. Divide evenly among four bowls or glasses. Top with banana slices, chocolate shavings, and nuts if using. Serve cold.
# Expert Advice:
01 -
- You get that rich chocolate pudding texture without any cooking or complicated techniques
- It's one of those rare treats that keeps you satisfied for hours instead of leaving you hungry again in an hour
02 -
- The second whisk after letting it sit for a few minutes is crucial unless you enjoy chewing on chia seed clumps
- This actually tastes better the next day when the flavors have had time to meld together completely
03 -
- Double the batch and keep it in the fridge for quick breakfasts all week long
- Use frozen bananas if your fresh ones aren't quite ripe enough for maximum sweetness