Blueberry Coconut Protein Bowl (Printable)
Vibrant blueberry coconut bowl with protein, ready in 10 minutes for breakfast or snacks.
# List of ingredients:
→ Smoothie Base
01 - 1 cup frozen blueberries
02 - 1 frozen banana, sliced
03 - ½ cup coconut milk, full-fat or light
04 - ½ cup Greek yogurt or dairy-free yogurt alternative
05 - 1 scoop vanilla protein powder, whey or plant-based
06 - 1 tablespoon unsweetened shredded coconut
07 - 1 tablespoon chia seeds
08 - 1 teaspoon honey or maple syrup, optional
→ Toppings
09 - ¼ cup fresh blueberries
10 - 2 tablespoons granola, gluten-free if desired
11 - 2 tablespoons unsweetened shredded coconut
12 - 1 tablespoon sliced almonds
13 - 1 tablespoon chia seeds
14 - Sliced banana, optional
# Steps:
01 - Combine frozen blueberries, sliced frozen banana, coconut milk, Greek yogurt, vanilla protein powder, shredded coconut, chia seeds, and honey or maple syrup if using in a blender. Blend until completely smooth and thick, adding additional coconut milk 1 tablespoon at a time if needed to reach desired consistency.
02 - Divide the blended smoothie mixture evenly between two serving bowls, using a spatula to scrape all contents from the blender.
03 - Arrange fresh blueberries, granola, shredded coconut, sliced almonds, chia seeds, and banana slices attractively over the surface of each smoothie bowl.
04 - Serve immediately while cold and enjoy the contrasting textures between the creamy smoothie base and crunchy toppings.
# Expert Advice:
01 -
- The frozen banana creates this incredible creamy texture that mimics soft serve ice cream without any dairy overload
- Blueberries and coconut were practically destined to be together—the tartness and richness balance like they have known each other for centuries
02 -
- Over blending creates heat and melts the frozen fruit, turning your bowl into a smoothie instead—pulse, check, pulse again
- Protein powder brands vary wildly in sweetness and aftertaste, so pick one you genuinely enjoy
03 -
- Toast coconut and almonds together in a dry pan over medium heat, shaking constantly until fragrant—about 3 minutes
- Make a double batch of the base and freeze half in ice cube trays for weekday morning emergencies