Blueberry Almond Butter Protein Smoothie (Printable)

Creamy blend of sweet blueberries, rich almond butter, and protein—ready in 5 minutes for breakfast or refueling.

# List of ingredients:

01 - 1 cup frozen blueberries

02 - 1 small ripe banana

03 - 1 scoop vanilla protein powder (plant-based or whey)

04 - 1 cup unsweetened almond milk

05 - ½ cup plain Greek yogurt (or dairy-free alternative)

06 - 2 tablespoons almond butter

07 - 1 tablespoon chia seeds (optional)

08 - 1–2 teaspoons honey or maple syrup (optional)

09 - ½ teaspoon vanilla extract

10 - Pinch of sea salt

01 - Pour almond milk, Greek yogurt, and almond butter into a high-speed blender container.

02 - Add frozen blueberries, banana, protein powder, chia seeds (if using), vanilla extract, and sea salt to the blender.

03 - Blend on high speed until completely smooth and creamy, stopping to scrape down sides of blender as needed.

04 - Taste the smoothie and add honey or maple syrup if additional sweetness is desired; blend briefly to incorporate.

05 - Pour evenly into two glasses and serve right away while cold.

01 -

The almond butter creates this incredible velvety texture that makes it feel indulgent despite being so wholesome
It takes literally five minutes but keeps you full for hours, which is basically a miracle

02 -

Frozen blueberries are non negotiable here, they create the thickness that makes this feel like a real treat
Starting with liquids prevents that annoying scenario where powder gets stuck in the blender blades

03 -

Let the blender run an extra 20 seconds longer than you think necessary for the smoothest results
Room temperature ingredients blend better, so pull everything out 10 minutes before making