Balsamic Chicken Cauliflower Florets (Printable)

Chicken and cauliflower roast in balsamic glaze for a flavorful, healthy one-pan meal ready in under an hour.

# List of ingredients:

→ Proteins

01 - 4 boneless, skinless chicken breasts (approximately 1.3 lb)

→ Vegetables

02 - 1 medium head cauliflower (approximately 1.3 lb), cut into florets
03 - 1 medium red onion, thinly sliced
04 - 2 cloves garlic, minced

→ Marinade & Glaze

05 - 4 tablespoons balsamic vinegar
06 - 2 tablespoons olive oil
07 - 1 tablespoon honey
08 - 1 teaspoon Dijon mustard
09 - 1 teaspoon dried Italian herbs (or mix of oregano, thyme, basil)
10 - 1/2 teaspoon salt
11 - 1/2 teaspoon freshly ground black pepper

→ Garnish

12 - 2 tablespoons chopped fresh parsley (optional)

# Steps:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a small bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, Italian herbs, salt, and black pepper.
03 - Place chicken breasts in a large mixing bowl. Add half of the balsamic mixture and toss thoroughly to coat. Allow to marinate while preparing vegetables.
04 - On the prepared baking sheet, toss cauliflower florets, sliced red onion, and minced garlic with the remaining balsamic mixture. Spread evenly in a single layer.
05 - Nestle the marinated chicken breasts among the vegetables on the baking sheet.
06 - Roast for 25 to 30 minutes or until chicken is cooked through (internal temperature reaches 165°F) and cauliflower is golden and tender.
07 - If desired, broil for 2 to 3 minutes at the end for additional caramelization.
08 - Garnish with chopped parsley before serving.

# Expert Advice:

01 -
  • Ready in under one hour with just a handful of simple steps
  • Uses common pantry ingredients that pack lots of taste
  • Sheet pan method means easy cleanup and less mess
  • Gluten free and low carb so everyone at your table will enjoy it
02 -
  • Rich in protein and vitamin C great for meal prep makes your kitchen smell incredible
  • Leftovers taste even better once the glaze soaks into the vegetables
  • Perfect for feeding picky eaters who love bold but balanced flavors
03 -
  • Always pat chicken dry before marinating for maximum browning
  • Invest in a digital thermometer for perfect doneness every time
  • Use parchment paper specifically for easy pan cleanup and to prevent sticking
  • Do not skip broiling at the end if you want restaurant style caramelized edges

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