Chocolate Berry Coconut Protein Chia Cream (Printable)
A layered, protein-rich blend of creamy coconut, chocolate, and fresh berries. Perfect for a quick breakfast or satisfying snack.
# List of ingredients:
→ Chia Cream
01 - 400 ml coconut milk
02 - 4 tbsp chia seeds
03 - 2 tbsp maple syrup or honey
04 - 1 tsp vanilla extract
→ Chocolate Layer
05 - 2 tbsp unsweetened cocoa powder
06 - 1 scoop (30 g) chocolate protein powder
07 - 2 tbsp almond milk
→ Berry Layer
08 - 200 g mixed fresh berries
09 - 1 tbsp lemon juice
10 - 1 tbsp maple syrup (optional)
→ Toppings
11 - 2 tbsp shredded coconut
12 - Extra fresh berries
13 - Dark chocolate shavings (optional)
# Steps:
01 - Whisk together coconut milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Let sit for 5 minutes, then whisk again to prevent clumping.
02 - Cover and refrigerate for at least 2 hours or overnight until thickened to a pudding-like texture.
03 - Stir together cocoa powder, chocolate protein powder, and almond milk to form a smooth paste. Add a splash more milk if needed.
04 - Fold half of the thickened chia coconut cream into the chocolate-protein mixture until well combined.
05 - Toss berries with lemon juice and optional maple syrup.
06 - Layer chocolate-chia cream, berry mixture, and plain coconut chia cream into serving glasses or jars. Repeat layers as desired.
07 - Top with shredded coconut, extra berries, and chocolate shavings.
08 - Serve immediately or chill up to 2 days for a firmer texture.
# Expert Advice:
01 -
- You get that decadent chocolate mousse texture but it is actually full of healthy fats and protein.
- It feels like eating a fancy restaurant dessert without having to turn on the oven or heat up the kitchen.
02 -
- If you wait too long to whisk the seeds after adding them to the milk, they will clump together and become inseparable.
- Letting the berries sit in the lemon juice for ten minutes draws out their natural juices.
03 -
- Make sure your protein powder is chocolate flavored for the best taste.
- Taste the chia pudding before layering and add more sweetener if needed.